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Author: Stefan Müller

All articles / IF for Beginners / Motivation

How to avoid the biggest intermittent fasting mistake

Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.

Author: Stefan Müller

All articles / Weight Loss

What to do if your scale drives you crazy while doing intermittent fasting

Weight is influenced by many factors. Find out more and learn strategies to deal with weight fluctuations during intermittent fasting.

Author: Stefan Müller

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