Feeling Like the BodyFast Coach Didn’t Hit the Mark? Let’s Turn That Around Together!


Summary

  • Tailored Fasting Plans: The BodyFast Coach adapts to your unique needs and preferences, providing a customized fasting experience that evolves with you.
  • Ongoing Motivation and Challenges: Daily coaching tips and weekly challenges keep you motivated, help you build healthy habits, and maximize your fasting results.
  • Recipe and Meal Support: Access to a variety of delicious, nutrient-rich recipes ensures you get the most out of your fasting journey, particularly during crucial pre- and post-fasting periods.
  • Customized Plans and Support: The app offers tools to create your own fasting plans and provides access to a dedicated support team to help overcome any challenges.


We get it – starting something new can sometimes feel like piecing together a puzzle with missing pieces. It’s easy to feel overwhelmed or uncertain.

Or maybe you’re already an experienced faster, but you’re not quite sure how the Coach can enhance your journey?

Whatever the case, hold on a moment! There might be untapped potential in the BodyFast app that you haven’t yet discovered. Let us walk you through the premium features of your Coach subscription – and reveal some insider tips on how to maximize them.

 

1. Tailored Fasting Plans Just for You

Your journey is one-of-a-kind, and so is your fasting program with the Coach! It’s designed around your starting point and goals, adapting as you progress to fit seamlessly into your lifestyle.

But that’s not all – you also have the flexibility to explore over 50 single-week fasting plans or dive into one of the other multi-week journeys available in the fasting tab (like “Fat Killer” or “Better Health”).

Here’s a secret to supercharging your progress with your personal program:

👉🏼 The Coach dedicates extra attention to the first two weeks of your journey, getting to know your preferences, habits, and goals.

Stick with your program during this crucial phase to help the Coach craft the best-fitting fasting plans for you. And don’t forget – honest feedback after each fasting week is key to fine-tuning your plans for optimal results.

 

 

 

2. Daily Coachings and Weekly Challenges to Keep You on Track

Success in fasting isn’t just about when you eat – it’s about building lasting motivation, deepening your fasting knowledge, and creating sustainable habits.

That’s why the Coach offers daily coaching sessions and weekly challenges!

Your subscription includes daily coaching tips packed with fasting and nutrition hacks, motivation boosts, and the support you need to stay consistent with your routine. You’ll find these in your personal app feed (Coach tab) and in the fasting tab.

Weekly challenges are designed to help you develop new, healthy habits around relaxation, nutrition, and activity. This balanced approach not only enhances your fasting results but also ensures you maintain your success long after reaching your goals.

Our top tip?

👉🏼 Make it a goal to tackle at least ONE challenge each week (and feel free to take on more if you’re feeling motivated!).

If the suggested challenges don’t resonate, you can always choose different ones – just aim for a balanced selection, which is what the Coach strives to provide.

And here’s a simple yet powerful tip: Take the time to actually READ the daily coaching messages.

No matter how inspiring the Coach’s words are, they won’t make a difference if they don’t reach you 😉

Even if some advice feels familiar, reinforcing those insights can help you internalize them and put them into action.

3. Delicious and Nutritious Recipe Collection

Worried about what to eat after fasting? Don’t be!

With your subscription, you have access to over 100 delicious and nutrient-rich recipes, expertly crafted by our nutrition team.

These recipes cater to various dietary preferences like vegan, vegetarian, or low-carb, and they’re easy to prepare, helping you stay on track.

Another bonus: Each recipe includes nutritional information and labels, making it easy to find the perfect match for your needs.

Our top tip for using the recipe feature?

👉🏼 Pay close attention to your pre- and post-fasting meals.

Why? The meals you eat before and after fasting are crucial for providing essential nutrients, maintaining energy, and supporting your metabolism. To find the best meals for these key times, use the “before fasting” and “after fasting” filters in the recipe section.

 

 

4. Create Your Own Fasting Plans and Use the SOS Feature

Did you know you can design and save your own fasting plans with the BodyFast app?

Customize plans from scratch or tweak existing ones to fit your lifestyle, and save them for future use.

If you ever feel uncertain or have questions, the app also offers a wealth of SOS articles filled with instant tips in the help tab.

And our final success tip?

👉🏼 Don’t hesitate to reach out to our dedicated SOS team. Our experienced team members are here to give you that extra boost of motivation or to clarify any doubts you might have. You’re not alone in this journey; let us support you when you need it most. We’re a family!

 

Ready to Give the Coach a Second Chance?

If there’s ONE thing we want you to take away from this, it’s that the more you engage with the Coach features, the more they’ll empower you to achieve your goals.

Give this success package another go. The Coach is here to make your fasting experience personalized, effective, and – most importantly – enjoyable 💚

Remember, with the Coach by your side, you’re not just fasting – you’re fasting smarter 👊💪