Doing something good for body and mind and reduce weight on the go. Losing weight in a healthy way – no diet, no calorie counting, no yoyo effect. It sounds too good to be true. But an increasing number of scientific research confirms: Intermittent fasting can help you lose weight effectively and prevent, alleviate or even cure various diseases. Convince yourself how easy and effective intermittent fasting can help you lose weight and find out what positive effects it has on your health and well-being.
What is intermittent fasting?
What’s up with intermittent fasting and how does it work?
The media says the latest trend is interval fasting, or intermittent fasting. Everyone is talking about it, but it’s actually as old as mankind itself. In times long gone, we never had a meal three or four times a day on our table. Our ancestors had to hunt and gather and were active throughout the whole day. They were able to withstand long and frequent periods without food. With Intermittent fasting, therefore, we live by our natural body clock.
The human body is designed for intermittent fasting; our intestines need breaks so they can digest toxins and unhealthy fatty acids. Gut flora recovers during these breaks and metabolism becomes more flexible.
Newcomers to fasting needn’t worry: the body quickly adapts to periods of natural hunger and mobilizes reserves in organ and body tissue. The energy stored in fat tissue can be broken down fast without any need for a constant supply of food. When we eat often, the body “unlearns” this, causing hunger to feel more intense than it does for experienced interval eaters.
No yo-yo effect
If you fast intermittently with BodyFast, you’ll experience no yo-yo effect. The body quickly gets used to the new diet and fasting becomes easier. And since you don’t have to give up food during meal times, you’ll miss nothing. Losing weight in a healthy way – no diet, no calorie counting, no yoyo effect. You’ll just feel better and fitter.
Intermittent fasting promotes well-being and health
Numerous studies confirm the benefits
For many scientists, physicians, and professors, intermittent fasting is the preferred means of feeling healthier, better, and losing weight. Various studies show that intermittent fasting has a positive impact on people’s health.
Since fasting is an ancient dieting method (three meals per day is a more modern concept) and the body is preprogrammed to live this way, you will feel the positive effects very quickly. Listed below are some of the most important scientific facts about fasting.
Blood sugar level and diabetes
Intermittent fasting combats insulin resistance, which in turn prevents type 2 diabetes. In one study using mice, diabetes type 2 was completely prevented by intermittent fasting. Mice and humans are similar in fat and glucose metabolism, which makes these results seem promising. Studies in humans show that blood sugar levels decrease by up to 6 percent and insulin levels by up to 31 percent with intermittent fasting. (Link1, Link 2)
But also human studies show that your blood glucose levels can be reduced by up to 6% and your insulin level even by up to 31%. The renowned Canadian nephrologist Dr. Jason Fung even uses intermittent fasting to reverse diabetes in his patients. (Link 3, Link 4, Link 5)
With frequent fasting, body cells become more resistant to stress and better able to withstand illness. The body’s reaction to fasting is similar to its reaction to sports – through frequent “training” it becomes more resistant to disease. Autophagy is also stimulated,a kind of garbage collection and recycling mechanism inside the body. In this process, defective cells are broken down, new cells are built and then replace the functionless cells, which are converted into energy. (Link 1, Link 2)
Numerous intermittent fasters report that intermittent fasting has a positive effect on allergy symptoms and intolerances. After a short time, the allergies subside because the body has more time to detoxify. In addition, there is a considerable decrease of inflammation markers in the body. Many studies point to such positive outcomes. (Link 1, Link 2, Link 3, Link 4)
Since intermittent fasting can reduce triglycerides (dietary fats) and so-called “bad cholesterol” (LDL) in your blood, it is well suited to the prevention of heart disease. The body breaks down the toxic intermediates and unhealthy fats. (Link 1, Link 2, Link 3)
Through its positive effects on blood pressure, blood lipid levels, insulin resistance, obesity and the risk of diabetes, intermittent fasting consistently reduces the risk of heart attacks and other cardiovascular diseases. (Link 4, Link 5, Link 6, Link 7)
More and more people suffer from histamine intolerance. Histamines are found in many kinds of food, such as wine, smoked meat, and canned food, but also in some fruits and vegetables. Other foods stimulate the body’s own production of histamines. Symptoms are similar to those of allergies (rashes, fatigue, gastrointestinal problems, etc.) and often occur after meals.
There is evidence that fasting could have a positive effect on histamine intolerance, because the intestines and body system can recover during fasting intervals. It will be fascinating to read here the results of further studies. (Link 1, Link 2, Link 3, Link 4)
Stay young and live longer
Those who do not want to age quickly should do intermittent fasting. From various animal studies it can be concluded that by fasting you stay young for a longer period of time and also live longer. Intermittent fasting increased the life rate of animals by 36-38%, in combination with but also without calorie reduction. (Link 1, Link 2, Link 3, Link 4)
Oxidative damage to the DNA and other important components is held responsible for the aging process. There is evidence that intermittent fasting makes cells more resistant to oxidative and metabolic stress, which may help to prevent or even repair damage. (Link 5, Link 6)
In addition, there is a prevention of many diseases and processes that can significantly reduce the quality of life and life expectancy.
Metabolism and hormones
Traditional calorie-restricted diets have been shown to affect metabolism and hormone balance. As a result, hunger is greater and fewer calories are burned. In contrast, intermittent fasting keeps the metabolism running, balances hormones and thus does not lead to the much feared yoyo effect. (Link 1)
Thanks to intermittent fasting a feeling of natural hunger returns. The assumption that the hunger after skipping a meal would have to be much greater and the portions would therefore be larger could be disproved. In fact, a faster satiation is achieved. (Link 2, Link 3)
After eight to twelve hours, the body switches to a different metabolic mode by taking breaks from eating, in which it no longer derives its energy from the glucose taken in with food, but from stored fat, thus releasing ketones into the bloodstream. These serve as the preferred fuel for the organs, tissues and muscles. (Link 4, Link 5)
Of course, you will lose weight with the fasting program that’s right for you. Intermittent fasting scores at least as well in studies on weight reduction as conventional calorie-restricted diets, in some even better (Link 1, Link 2). This effect is accompanied by numerous improvements of most diverse health parameters such as blood sugar, insulin levels, blood fat values, cholesterol etc. (Link 3).
The good thing about intermittent fasting is that it particular reduces “bad” fats (Link 4). It can also reduce fat deposits in the liver and pancreas (Link 5, Link 6). One study even indicates that intermittent fasting leads to fewer fat deposits, even if the amount and weight of food is the same as in a control group with unrestricted eating times (Link 7). Intermittent fasting has also proven to help maintain body weight, especially in times of heavy food intake (e.g. the pre-Christmas period) (Link 8).
More and more people suffer from chronic thyroid gland inflammation and experience symptoms such as palpitations, sweating, high blood pressure (hypertension), diarrhoea, weight loss, insomnia, anxiety, restlessness, trembling hands, muscle weakness, nervousness and cravings. There is evidence that intermittent fasting under a doctor’s supervision can have positive effects on the path of the disease. (Link 1, Link 2)
Unlike many traditional diets, intermittent fasting helps to maintain muscle mass while reducing body fat. (Link 1)
The German physicist and Nobel Prize winner Otto Warburg once discovered that cancer cells prefer to use glucose for energy production and growth. Breaks from eating, as in intermittent fasting, ensure that the glycogen stores are emptied after a few hours and fat is used as an energy source instead of glucose. This deprives the cancer cells of their “food”.
Studies on intermittent fasting also show a lower probability of the occurrence of spontaneous tumors. While intermittent fasting makes healthy cells more resistant to stress, there is evidence that it makes the tumor cells of some types of cancer more susceptible to chemotherapy, making treatment more effective. In many cases, even the side effects have been reduced. (Link 1, Link 2, Link 3, Link 4)
Despite these promising results, cancer patients should not fast without consulting a doctor! Further research in humans is necessary.
Start intermittent fasting now!
Research is focusing more and more on intermittent fasting and its positive effects on the human body. Paracelsus, a 16th century Swiss physician, was convinced of this. “Fasting is the best remedy”, he said. Long-term studies are of great interest and will naturally provide further insight. Best of all for you, you don’t need complicated diet plans or calorie counting to begin enjoying the many beneficial effects of intermittent fasting.
The BodyFast app is based on all these findings about intermittent fasting. We are committed to bring the best experience for beginners and advanced fasters. With the app and your personal fasting week plan which is based on your weekly results and goals, you will quickly feel the healthy results, feel better and reach your dream weight. Losing weight in a healthy way – no diet, no calorie counting, no yoyo effect.