Health is a journey, not a destination ✨

✨ Summary

  • Ongoing Support: The Coach helps maintain your success and keeps you on track, even after you’ve achieved your initial goals.
  • Personalized and Evolving Plans: Continue using the app’s personalized fasting plans, weekly challenges, and recipes to sustain your results and tackle new health goals.
  • Motivation and Community: Stay motivated with continuous updates, challenges, and access to a supportive community, ensuring that your progress continues long-term.
  • Proven Long-Term Success: Data shows that users who stick with the Coach after reaching their goals are more likely to maintain their achievements and stay committed to their health journey.

Let’s Keep That Momentum Going!

First off, huge congratulations on hitting your goals! Your achievement in mastering intermittent fasting is truly something to celebrate. But here’s the thing—your journey doesn’t have to stop here.

Take a look at how other users have continued to find value in the Coach long after achieving their goals:

If that’s not enough to inspire you, we’ve identified three major ways the Coach can help YOU maintain your results and continue thriving on your ongoing health journey:

 

1. Sticking Around Beyond Goals

Your journey doesn’t end with reaching a milestone—it’s about maintaining that forward momentum and continuing to grow.

Think of it like a road trip. You’ve covered some serious ground, but the journey isn’t over yet. To keep those accomplishments intact, you’ll need more than just a quick pit stop. It’s about navigating the twists and turns that come next, ensuring your health strategy is not just roadworthy but finely tuned for the long haul.

That’s where the Coach comes in. The Coach helps you steer through the unexpected bends and detours, keeping you on course and helping you avoid the risk of regaining the weight you’ve lost.

 

2. The Coach’s Blueprint for Staying on Course

The Coach isn’t just for newbies; it’s your sidekick, even if you’ve already aced your initial goals.

The Coach isn’t just for beginners—it’s your trusted sidekick, even after you’ve aced your initial goals.

Variety is the Spice of Life

Your ongoing support includes personalized fasting plans that evolve with your changing needs.

Coach Journeys like “Relaxed Fasting,” “Better Health,” or “Autophagy Booster,” plus over 50 other single-week plans, are great options to secure your successes and tackle new challenges. One key to avoiding weight regain is introducing variety into your fasting routines, and the Coach is here to help you do just that. For many, figuring out a post-goal routine can be tricky, but the Coach provides the personalized guidance you need for a smooth transition.

Feeling confident? The Plan Saver feature lets you level up your fasting game. Have you tried creating and saving your own fasting plans? It’s a Coach-exclusive feature where you can get creative, naming and designing your unique plans to suit your ongoing journey. We can’t wait to see what you come up with!

Motivation to Keep Going

The weekly challenges are like little boosts of motivation, helping you stay on track and avoid slipping back into old habits. Consistency is key, and these challenges are your daily dose of inspiration to keep those positive habits alive.

Your personal feed, regularly updated with fresh content, is your go-to for fail-proof hacks and inspiration. It’s a great reminder of the tips and tricks you might have forgotten or haven’t fully explored yet.

Maintaining your progress doesn’t mean sticking to a rigid diet. Our recipe collection is all about making every meal enjoyable and nourishing, perfectly aligned with your fasting goals. And remember—keeping your achievements doesn’t require strict dieting. Embrace occasional indulgence and find inspiration in the meal ideas that come with your subscription for the perfect balance.

Support When You Need It

And let’s not forget: ongoing support is crucial for lasting success. That’s why your Coach subscription comes with priority customer service. Whether you’ve got questions, need help overcoming a hurdle, or just want some guidance, our expert team is here for you. Use the SOS feature in the “Help” tab of the app and reach out anytime!

In summary: sticking with the Coach means having a dedicated partner and trusted ally for your long-term wellness journey.

 

3. Backed by Data Insights

Let’s look at the numbers: Coach users who stick with the app after achieving their goals are successful in maintaining their weight long-term. The stats speak for themselves!

And here’s something that surprised us: Coach users who continue after reaching their goals not only stay committed but often spend even more time in the app. This isn’t just a statistic—it’s proof of their dedication to their ongoing well-being.

The continuous guidance and adaptive plans are the secret ingredients to keeping your success going and ensuring your overall health shines.

While you’ve reached an incredible milestone, the BodyFast Coach is here to make sure your success isn’t just a moment in time but part of a lifelong journey. With continuous support, personalized coaching, and the success stories of over 45 million BodyFasters, you’re in great company as our app continues to evolve and improve.

We’re here to support you in every phase of your health journey. Let’s keep it rolling! Are you in?