Hi, I’m Linda!

Just a few weeks ago, I embarked on my weight loss journey with BodyFast, and I’m thrilled to share my progress with you today 🙂

What started as a simple commitment to losing weight has evolved into a journey of self-discovery and empowerment. The support from the BodyFast community, along with the program’s effectiveness, has been the winning formula I needed for success.

I’ve been following the program for 6 weeks now, and here’s what I’ve achieved so far!

✨ Summary

  • Health and Wellness Beyond Weight Loss: Fasting with BodyFast not only aids in weight loss but also improves energy levels, reduces cravings, and boosts overall health.
  • Flexible and Supportive: The app provides a variety of personalized plans and ongoing support, making fasting accessible and effective for everyone, regardless of experience level.
  • Balanced Lifestyle: BodyFast allows you to enjoy your favorite foods while creating sustainable, healthy habits through intermittent fasting.

 

 

My Initial Hurdles

Before starting this program, I was exhausted from endless diet cycles that promised so much but left me feeling defeated.

After two pregnancies, I felt uncomfortable in my skin, and despite regular workouts, I couldn’t achieve lasting weight loss. I was frustrated and desperate for a sustainable way to get back in shape and maintain the results.

That’s why, once I finished breastfeeding – since IF isn’t suitable for pregnant or breastfeeding women – I decided to give intermittent fasting a try.

 

 

Why I Chose BodyFast

One of my biggest struggles was the dreaded yo-yo effect – losing weight only to gain it back later. But BodyFast offered something different.

It wasn’t just about rapid weight loss; it was about building lasting habits for lasting results through a personalized program!

I knew I needed guidance and an app to keep me accountable for the long haul, and with BodyFast, I found exactly that.

 

Here Are My Top 5 Reasons Why You Should Try Fasting with BodyFast, Too:

 

 

1. You Don’t Need to Work Out Necessarily

With a busy schedule, squeezing in a workout can be tough. But the surprising truth?

You don’t have to hit the gym to succeed in your weight loss journey. Exercise is great for your overall health, but with BodyFast, the star of the show is fasting.

If you want to move more, the app’s activity challenges are there to help you up your game.

 

 

 

2. You’ll Lose Weight Quickly and Healthily

In just 6 weeks with BodyFast, I lost an incredible 17 lbs (8 kg). Before, I struggled to lose even 5 lbs (2 kg), despite strict dieting and intense workouts.

The real game-changer for me was reducing stress and adding intermittent fasting to my routine. The combination of my personalized program, weekly challenges, and daily Coach tips created the perfect foundation for my success.

 

 

3. You Can Enjoy Your Favorite Treats

Yes, you read that right! Chocolate, burgers, pizza—they’re not off-limits.

With BodyFast, you learn how to find balance. You don’t have to say goodbye to the foods you love to achieve your weight loss goals.

Plus, for those looking to boost progress, the app offers over 100 delicious, easy-to-prepare recipes.

 

 

4. You’ll Have Fewer Cravings and More Energy

Constant snacking stresses your digestive system, leaving you tired and cranky. Intermittent fasting changes that.

It helps stabilize blood sugar levels, reduces cravings, and leaves you feeling energized.

The app also shows you your current fasting stage, like the onset of ketosis, which has been a huge motivator for me. It’s a powerful reminder that my body is actively working towards my goals.

 

 

5. Fasting Does So Much More for You

Fasting isn’t just about weight loss; it’s about transforming your relationship with food and boosting both your physical and mental health.

It’s a powerful tool to strengthen your willpower, enhance your self-confidence, and even prevent various diseases.

If improving your overall health is your goal, you HAVE TO check out the “Immune Power” or “Better Health” journeys. You’ll feel incredible!

 

 

 

So, What’s Your Take on Intermittent Fasting Now?

As you can see, it’s been a total game-changer for me, and I’m confident you can achieve the same success. Trust the process, embrace the guidance from the Coach, and watch your success soar!

A final tip from me: Join the BodyFast group on Facebook. Reading other members’ success stories kept me focused, and the team spirit and support in the group are just amazing.

Happy BodyFasting,

Linda