Do I really burn fat while doing intermittent fasting?
Yes! After the body has used up the glucose from food and the glycogen stores of the liver, it uses the fat deposits as the primary source of energy.
What is autophagy?
The term “autophagy” is made up of the Greek words for “self” (auto) and “eat” (phagein) and means the renewal of old cells. As part of autophagy, the body uses …
What happens in the body during intermittent fasting?
Intermittent fasting starts many processes in the body: After about 8-12 hours of fasting, your body begins to draw energy mainly from your body fat. In addition, your blood sugar …
I am pregnant or breastfeeding. Can I still fast?
Intermittent fasting is not recommended for pregnant or breastfeeding women without consulting a doctor! Mother and baby have special needs during this time.
What should be considered when taking medication?
Please always take your medication and supplements as prescribed by your doctor. That has absolute priority!
I have a chronic illness. Can I still fast?
BodyFast is suitable for every adult in principle, with the exception of pregnant or breastfeeding women. Chronically or acutely ill people should consult their doctor before starting the fast.
