What is autophagy?

The term “autophagy” is made up of the Greek words for “self” (auto) and “eat” (phagein) and means the renewal of old cells. As part of autophagy, the body uses …

I have a chronic illness. Can I still fast?

BodyFast is suitable for every adult in principle, with the exception of pregnant or breastfeeding women. Chronically or acutely ill people should consult their doctor before starting the fast.