How does intermittent fasting help me to lose weight?

During the fasting period, you occasionally skip meals that you do not make up for during your eating periods.

You automatically run into a calorie deficit and also burn fat through the processes initiated by intermittent fasting.

2 thoughts on “How does intermittent fasting help me to lose weight?

    • Valerie Dratwa Reply

      Óla Carolina, a assinatura pode ser facilmente cancelada por você mesmo em sua conta de appstore. Se você precisar de assistência, entre em contato com nossa equipe de suporte (info@bodyfast.app) 🙂

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