- Studies show that fasting on a regular basis can reduce or even eliminate the symptoms of allergies
- The detox-effect of intermittent fasting strengthens the immune system.
- Intermittent fasting corresponds to the natural dieting approach of humankind and strengthens the organism in the long-term.
Can intermittent fasting heal allergies?
It is known that intermittent fasting benefits one’s health. It is interesting to know what effect intermittent fasting can have on allergies. The most well-known basic models of intermittent fasting rely on a fasting schedule of 14 hours or more daily. Typically, you have an 8-hour window during which you can eat, followed by a 16-hour window of fasting. Alternatively, individuals who suffer from allergies can choose to not eat on one or two days a week, or alternate between different fasting periods. The effects of intermittent fasting are rooted in the regular fasting periods during which the body begins autophagic instead of digestive processes that repair cells and break down toxic substances. If we constantly consume food, these processes cannot take place or are impaired.
Why do persons who suffer from allergies react positively to intermittent fasting?
Fasting for several hours at a time relieves the organism during its digestive processes. Finally, the body can attend to repairs as well as necessary detoxification and degradation processes that have long been overdue. In addition, fat deposits can also be broken down. The immune system can regenerate. It is directly tied to the gut and will be relieved when phases of fasting are accomplished. This further benefits the gut flora. The flora is responsible for the quality of the immune system.
Allergic reactions are defined as exuberant reactions of the immune system. In light of excessive intake of inadequate foods and luxury foods, the body no longer recognizes what is digestible. Allergies causes latent inflammation processes, intolerances, and oxidative stress. Oftentimes, our eating habits are connected to overweight as well as increased levels of blood sugar and blood fat. At one point the stressed immune system reacts in the form of an allergy to substances that did not use to be a problem in the past. Investigations of intermittent fasting found that inflammation of the organism went down after a short period of intermittent fasting.
Which kinds of allergies improve?
Currently, scientists assume that issues with allergies caused by environmental or seasonal circumstances can be diminished through intermittent fasting. They also point to improved lung function. In particular, it may lead to significant relief for asthmatics. Many people experience noticeable improvements with regards to allergic reactions as soon as they begin with an intermittent fasting program. It is not proven, whether intermittent fasting program is suitable for asthmatics to begin an intermittent fasting program. This kind of the fasting is not equally suitable for everyone. Intermittent fasting may become dangerous for asthmatics and should only be completed under medical supervision. Many of those who implement intermittent fasting and who are allergic to animals, including cats or dog hair, report about their relief.
Aside from classical allergy symptoms, intermittent fasting can positively impact food intolerances as well. Reduced symptoms improve the quality of life for most people, fighting such intolerances. According to studies, one fasting day a month can already have a positive effect on allergic reactions and intolerances. Improvements can be measured in blood formation, heart health and digestive system health.
A healthy organism gets accustomed quickly to the change in diet. Intermittent fasting for pre-existing conditions, should only be introduced after consulting with a treating physician. It is interesting that allergic reactions and intolerances are turned back into their root causes. Symptoms improve over time. Noticeable improvements often occur within a week.
Wrong dieting habits aggravate allergic reactions
Corrected dieting habits can improve allergic symptoms. The organism depends on an optimal nutrient supply for thousands of complex processes. At the same time, it should receive sufficient time to break down fat, repair itself, or detox. This is not happening in our modern life-style. Irregular food intake was normal for hunters and gatherers. The search for food was difficult. It required them to travel long distances. This means that humankind is genetically programmed for physical activity. This should also be a part of an intermittent fasting program. Seasons may cause involuntary fasting days. The organism adapted to this in the course of evolution. Nowadays, an abundance of food and an increase in poor nutrients is common because of the availability of industrially processed foods. The organism is chronically overloaded. It develops intolerances and reacts allergically to our unhealthy way of life.
Intermittent fasting offers valuable relief to the organism. Hours of fasting will boost every overloaded immune system. Giving up nutrient-poor food remedies nutrient deficiencies. Enzymatic and other processes that got out of hand slowly begin to improve. All organs involved in digestive, detox and cleaning processes improves. It is possible to use voluntary fasting to make up for bodily fails.
BodyFast app for intermittent fasting
The BodyFast intermittent fasting app is an ideal path for beginners and advanced users. The app provides more than 50 different fasting plans and offers the option for a personal coach. A coach relies on users’ goals and progress to calculate an individual fasting program on a weekly basis. Variety and motivation are given by providing automatic reminders. A fasting timer displays fasting intervals. Calendar entries and diagrams can be used to easily check for weight-loss. This way, quick results are guaranteed.
Ready to start your fasting journey? Find the optimal fasting plan, delicious recipes tailored to your fasting lifestyle, supportive weekly tasks, daily motivational coachings, and more in the BodyFast app.
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