There are no restrictions with intermittent fasting. Rather, ask yourself what healthy things you can add to your meals.
Here are a few general recommendations:
- Eat fresh, unprocessed foods.
- Eat high fiber foods like vegetables and whole grains.
- Eat little sugar and sweeteners.
- Eat protein-rich foods like meat, fish, eggs, dairy or soy products, nuts, and legumes.
Frutas frescas no?
Hola Maria, aconsejamos integrar la fruta (fresca o congelada) en tu dieta, pero un poco menos que las verduras, ya que las frutas contienen mucha fructosa 😊