For many scientists, physicians and researchers, intermittent fasting is the ideal way to lose weight quickly and in a healthy way. No complicated nutrition plans, no counting calories. More and more studies show that fasting has lots of positive effects on your health. You decrease your risk of developing health disorders like diabetes, allergies or cardiovascular diseases.

With intermittent fasting, your body learns again to adjust to completely natural hunger periods and mobilizes the fat reserves stored in your organs. Your metabolism becomes more flexible, your body reduces toxic byproducts and unhealthy fat types. It’s a process called autophagy, a subject that won the Nobel Price in Medicine in 2016.

Try it yourself. Download the BodyFast app now, try the personal fasting Coach and begin a new and healthier life.

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