Healthy Living Made Easy
Healthy Living
Made Easy
Healthy Living Made Easy
Lose weight & boost your health with BodyFast Intermittent Fasting
Lose weight & boost your health
with BodyFast Intermittent Fasting
Lose weight & boost your health with
BodyFast Intermittent Fasting
Approved by 50+ million users
Visible results in 21 days
Weight loss without dieting
The #1 Fasting App
The #1 Fasting App
50+
50+
Million Downloads
4.8 stars
No. 1
No. 1
Health & Fitness App
in 48 countries
Our Mission: Your Success
Our Mission: Your Success
Write Your Own Success Story
Write Your Own Success Story
Write Your Own Success Story
Play
Shayo
- 20 lbs
Since starting BodyFast, I feel like a new person — I’m full of energy all day, even as a single mom with two kids. My hair and skin look healthier, and it’s more than weight loss for me… I just feel amazing.
Play
John
- 90 lbs
After trying every diet out there, intermittent fasting finally worked — I lost 90 pounds in 18 months and kept it off. I feel better, my mind is clearer, and I even enjoy working out now.
Play
Alice
- 46 lbs
With my personal plan from BodyFast, I lost weight without giving up chocolate, cake, or the foods I love — I just eat in a shorter window, and it works!
Play
Imaan
- 10 lbs
I lost 10 pounds with BodyFast without feeling like I was dieting. My cravings disappeared, my skin cleared up, and I feel so much more confident — it’s truly a lifestyle change!
Play
Daniel
- 26 lbs
I went from 21% to 11% body fat in nine weeks with my personal plan. I feel fit, healthy, happy — and ready for the beach all year round!
Play
Shayo
- 20 lbs
Since starting BodyFast, I feel like a new person — I’m full of energy all day, even as a single mom with two kids. My hair and skin look healthier, and it’s more than weight loss for me… I just feel amazing.
Play
John
- 90 lbs
After trying every diet out there, intermittent fasting finally worked — I lost 90 pounds in 18 months and kept it off. I feel better, my mind is clearer, and I even enjoy working out now.
Play
Alice
- 46 lbs
With my personal plan from BodyFast, I lost weight without giving up chocolate, cake, or the foods I love — I just eat in a shorter window, and it works!
Play
Imaan
- 10 lbs
I lost 10 pounds with BodyFast without feeling like I was dieting. My cravings disappeared, my skin cleared up, and I feel so much more confident — it’s truly a lifestyle change!
Play
Daniel
- 26 lbs
I went from 21% to 11% body fat in nine weeks with my personal plan. I feel fit, healthy, happy — and ready for the beach all year round!
Play
Shayo
- 20 lbs
Since starting BodyFast, I feel like a new person — I’m full of energy all day, even as a single mom with two kids. My hair and skin look healthier, and it’s more than weight loss for me… I just feel amazing.
Play
John
- 90 lbs
After trying every diet out there, intermittent fasting finally worked — I lost 90 pounds in 18 months and kept it off. I feel better, my mind is clearer, and I even enjoy working out now.
Play
Alice
- 46 lbs
With my personal plan from BodyFast, I lost weight without giving up chocolate, cake, or the foods I love — I just eat in a shorter window, and it works!
Play
Imaan
- 10 lbs
I lost 10 pounds with BodyFast without feeling like I was dieting. My cravings disappeared, my skin cleared up, and I feel so much more confident — it’s truly a lifestyle change!
Play
Daniel
- 26 lbs
I went from 21% to 11% body fat in nine weeks with my personal plan. I feel fit, healthy, happy — and ready for the beach all year round!
Simple Method. Big Results.
Simple Method. Big Results.
Simple Method. Big Results.
BodyFast: The Naked Numbers
BodyFast: The Naked Numbers
BodyFast: The Naked Numbers
x faster
x faster
weight loss progress with BodyFast vs. fasting alone
weight loss progress with BodyFast vs. fasting alone
hours
hours
of daily fasting is enough to activate fat burning
of daily fasting is enough to activate fat burning
weeks
weeks
on your plan is all it takes to boost energy & focus
eat mindfully every day – often that’s all it takes for success
%
%
of users report having less cravings with BodyFast
of users report having less cravings with BodyFast
The BodyFast App
The BodyFast App
See the Difference. Feel the Change.
See the Difference.
Feel the Change.
See the Difference.
Feel the Change.
01
Your Personal Plan
Your Personal Plan
Your Personal Plan
Ready, Set, Fast!
Ready, Set, Fast!
Ready, Set, Fast!
BodyFast creates a personal fasting program that fits YOU and your goals. See quick and lasting results. No restrictions, no calorie counting, no yoyo-effect.
BodyFast creates a personal fasting program that fits YOU and your goals. See quick and lasting results. No restrictions, no calorie counting, no yoyo-effect.
BodyFast creates a personal fasting program that fits YOU and your goals. See quick and lasting results. No restrictions, no calorie counting, no yoyo-effect.
02
Coaching
Coaching
Coaching
Daily Support,
Lasting Results
Daily Support, Lasting Results
Daily Support,
Lasting Results
Your BodyFast Coach takes you by the hand with daily coaching and supportive challenges — keeping you motivated, on track, and in control.
Your BodyFast Coach takes you by the hand with daily coaching and supportive challenges — keeping you motivated, on track, and in control.
Your BodyFast Coach takes you by the hand with daily coaching and supportive challenges — keeping you motivated, on track, and in control.
03
100+ Recipes
100+ Recipes
100+ Recipes
Enjoy Simple & Delicious Meals
Enjoy Simple & Delicious Meals
Enjoy Simple & Delicious Meals
Fuel your fasting journey with expert-crafted, nutrient-rich recipes. From low carb to vegan, our meals are ready in minutes & boost your progress.
Fuel your fasting journey with expert-crafted, nutrient-rich recipes. From low carb to vegan, our meals are ready in minutes & boost your progress.
Fuel your fasting journey with expert-crafted, nutrient-rich recipes. From low carb to vegan, our meals are ready in minutes & boost your progress.
04
Mutual Support
Mutual Support
Mutual Support
A Community
That Cares
A Community
That Cares
A Community
That Cares
Fasting is easier together. Join our vibrant Facebook and Instagram community with over 1M members for a daily dose of motivation, inspiration & support.
Fasting is easier together. Join our vibrant Facebook and Instagram community with over 1M members for a daily dose of motivation, inspiration & support.
Fasting is easier together. Join our vibrant Facebook and Instagram community with over 1M members for a daily dose of motivation, inspiration & support.
Fast Smart. Live Better.
Fast Smart. Live Better.
Our Top Blog Picks
Our Top Blog Picks
Our Top Blog Picks
IF for Beginners
Intermittent Fasting with BodyFast: Your Beginner’s Guide
New to intermittent fasting? Check out our effective step-by-step beginner’s guide to reach your health and weight loss goals with the BodyFast app.
Author:
Svenja Taubert
IF for Beginners
Intermittent Fasting with BodyFast: Your Beginner’s Guide
New to intermittent fasting? Check out our effective step-by-step beginner’s guide to reach your health and weight loss goals with the BodyFast app.
Author:
Svenja Taubert
Fasting Method
The Science Behind Intermittent Fasting
Studies point to far-reaching health benefits of intermittent fasting. In this blog post, we’ll provide you with a summary of the most important findings.
Author:
Patrick Hammer
Fasting Method
The Science Behind Intermittent Fasting
Studies point to far-reaching health benefits of intermittent fasting. In this blog post, we’ll provide you with a summary of the most important findings.
Author:
Patrick Hammer
Fasting Method
10 Effective Distractions to Outsmart Fasting Cravings
Cravings while fasting? Don’t let them derail your goals! Read this blog post and learn how to manage your hunger with effective distraction techniques.
Author:
Svenja Taubert
Fasting Method
10 Effective Distractions to Outsmart Fasting Cravings
Cravings while fasting? Don’t let them derail your goals! Read this blog post and learn how to manage your hunger with effective distraction techniques.
Author:
Svenja Taubert
IF for Beginners
Intermittent Fasting with BodyFast: Your Beginner’s Guide
New to intermittent fasting? Check out our effective step-by-step beginner’s guide to reach your health and weight loss goals with the BodyFast app.
Author:
Svenja Taubert
Fasting Method
The Science Behind Intermittent Fasting
Studies point to far-reaching health benefits of intermittent fasting. In this blog post, we’ll provide you with a summary of the most important findings.
Author:
Patrick Hammer
Let's Get You Started
Let's Get You Started
We're Here to Help
We're Here to Help
We're Here to Help
How does intermittent fasting work?
How does intermittent fasting work?
How does intermittent fasting work?
How does intermittent fasting help me to lose weight?
How does intermittent fasting help me to lose weight?
How does intermittent fasting help me to lose weight?
What are the best starter tips?
What are the best starter tips?
What are the best starter tips?
What can I eat and drink during my fasting period?
What can I eat and drink during my fasting period?
What can I eat and drink during my fasting period?
What should I eat when I am not fasting?
What should I eat when I am not fasting?
What should I eat when I am not fasting?
Can I combine sport with intermittent fasting?
Can I combine sport with intermittent fasting?
Can I combine sport with intermittent fasting?
Why is fasting with the Coach more effective than with standard plans?
Why is fasting with the Coach more effective than with standard plans?
Why is fasting with the Coach more effective than with standard plans?
Don’t wait for change – start now
Download the app
& take the first step
towards a healthier,
more confident you.
Don’t wait for change – start now
Download the app
& take the first step towards a healthier, more confident you.
Don’t wait for change – start now
Download the app
& take the first step
towards a healthier,
more confident you.