BodyFast Blog

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The features of BodyFast


Free Features

Without personal fasting coach
  • 10 different fasting plans like 16-8 or 5-2

  • Fasting timer and notifications

  • Weight tracker and statistics

  • Water tracker and reminder

  • A handful of recipe ideas

  • Knowledge pool for intermittent fasting

  • For beginners and experienced fasters

  • Upgrade to Coach at any time

Coach subscription

From $1.35 /week
Your personal fasting program
  • Your individual fasting plan from the Coach, every week

  • Based on your goals and progress

  • Get various fasting journeys like “Fat Killer”, “Better Health” or “Relaxed Fasting”

  • Full access to 100+ recipes developed by nutrition experts

  • Motivational daily coachings on nutrition and health

  • Personalized health and fitness challenges

  • Create and save your own plans

  • SOS tips and instant help from BodyFast's team of experts

  • Access to 50+ special fasting plans

  • Fasting, weight and water tracker

  • On average, Coach users lose weight 30% faster

Intermittent fasting with the

BodyFast method

BodyFast really works!

Losing weight without a diet or a tough exercise program? On top of that more health, fitness and well-being? Results after a short time – that sounds to good to be true? But it is: BodyFast is an enhancement of intermittent fasting, which is promoted by countless medical doctors and researchers, also known as ‘5-2′ or ’16-8’. more…

You can eat what you want!

BodyFast intermittent fasting works regardless of how your daily menu looks like. It focuses on breaking your eating habits to change your calorie intake in the long run. more…

Research about fasting

For many scientists, physicians and researchers, intermittent fasting is the ideal way to lose weight quickly and in a healthy way. No complicated nutrition plans, no counting calories. More and more studies show that fasting has lots of positive effects on your health. more…