The users' favorite

The no. 1 fasting app


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The BodyFast App

Lose weight, boost your health

BodyFast helps you to lose weight quickly and improves your health. After a short time you will see results. The foundation is intermittent fasting – you simply take breaks from eating!

Personalized Coach

The BodyFast Coach calculates your optimal and individual fasting plan based on your goals. With motivating weekly challenges and daily coachings you stay active and on track. 100+ delicious recipes make it easy as pie to adopt a healthier diet.

Scientifically proven

The BodyFast method works. You lose body fat and live healthier. Countless studies and millions of successful BodyFasters are proof. Enjoy your success without giving up the foods you love!

Download BodyFast now

Losing weight the healthy way has never been that easy. Get your fasting Coach, weekly challenges, daily coachings, 100+ recipes, weight & water tracker, and so much more!

BodyFast Blog

Latest Posts

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What BodyFast users say

Success Stories

BodyFast has already more than 45 million users world-wide.

O. CohanUSA

The best intermittent fasting app

★★★★★

Hands down the best app for tracking intermittent fasting. You have everything you need to manage your fasts and track your progress built into the app.

E. MüllerGermany

Extremely motivating!

★★★★★

Just the right thing to keep you on track! Extremely motivating and enough background info about intermittent fasting, fasting periods, success. Everything is very clearly arranged.

E. KinnlerGermany

Lost 11 lbs in four weeks

★★★★★

I have lost 11 lbs in four weeks and already adjust my eating habits completely to my natural feelings of hunger (which have changed very much in a positive way)!

The features of BodyFast

Pricing

Free Features

Free
Without personal fasting coach

  • 10 different fasting plans like 16-8 or 5-2

  • Fasting timer and notifications

  • Weight tracker and statistics

  • Water tracker and reminder

  • A handful of recipe ideas

  • Knowledge pool for intermittent fasting

  • For beginners and experienced fasters

  • Upgrade to Coach at any time

Download app

Coach subscription

From $1.35 /week
Your personal fasting program

  • Your individual fasting plan from the Coach, every week

  • Based on your goals and progress

  • Get various fasting journeys like “Fat Killer”, “Better Health” or “Relaxed Fasting”

  • Full access to 100+ recipes developed by nutrition experts

  • Motivational daily coachings on nutrition and health

  • Personalized health and fitness challenges

  • Create and save your own plans

  • SOS tips and instant help from BodyFast's team of experts

  • Access to 50+ special fasting plans

  • Fasting, weight and water tracker

  • On average, Coach users lose weight 30% faster

Download app
Intermittent fasting with the

BodyFast method

BodyFast really works!

Losing weight without a diet or a tough exercise program? On top of that more health, fitness and well-being? Results after a short time – that sounds to good to be true? But it is: BodyFast is an enhancement of intermittent fasting, which is promoted by countless medical doctors and researchers, also known as ‘5-2′ or ’16-8’. more…

You can eat what you want!

BodyFast intermittent fasting works regardless of how your daily menu looks like. It focuses on breaking your eating habits to change your calorie intake in the long run. more…

Research about fasting

For many scientists, physicians and researchers, intermittent fasting is the ideal way to lose weight quickly and in a healthy way. No complicated nutrition plans, no counting calories. More and more studies show that fasting has lots of positive effects on your health. more…

Questions about BodyFast?

Contact us

    We are looking forward to answering all questions you might have about BodyFast – your intermittent fasting Coach

    BodyFast iPhone and iPad App on the Apple App Store
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    BodyFast GmbH, Tal 36, 80331 Munich, Germany | Managing Directors: Patrick Hammer, Matthias Schmeißer | Amtsgericht München HRB 238997 | Ust. ID: DE317275452
    Phone +49 89-2153996-1‬
    info@bodyfast.app