10 Effective Distractions to Outsmart Fasting Cravings
Cravings while fasting? Don’t let them derail your goals! Read this blog post and learn how to manage your hunger with effective distraction techniques.
BodyFast helps you to lose weight quickly and improves your health. After a short time you will see results. The foundation is intermittent fasting – you simply take breaks from eating!
The BodyFast Coach calculates your optimal and individual fasting plan based on your goals. With motivating weekly challenges and daily coachings you stay active and on track. 100+ delicious recipes make it easy as pie to adopt a healthier diet.
The BodyFast method works. You lose body fat and live healthier. Countless studies and millions of successful BodyFasters are proof. Enjoy your success without giving up the foods you love!
Losing weight the healthy way has never been that easy. Get your fasting Coach, weekly challenges, daily coachings, 100+ recipes, weight & water tracker, and so much more!
Cravings while fasting? Don’t let them derail your goals! Read this blog post and learn how to manage your hunger with effective distraction techniques.
Do you believe fasting leads to starvation? Time to bust the myth! Check out our blog post to learn why it’s the complete opposite – top fasting tips included!
Think you can’t optimize your physical fitness with intermittent fasting? You can! Uncover the secrets to unlock your peak performance by reading our blog post!
BodyFast has already more than 45 million users world-wide.
★★★★★
Hands down the best app for tracking intermittent fasting. You have everything you need to manage your fasts and track your progress built into the app.
★★★★★
Just the right thing to keep you on track! Extremely motivating and enough background info about intermittent fasting, fasting periods, success. Everything is very clearly arranged.
★★★★★
I have lost 11 lbs in four weeks and already adjust my eating habits completely to my natural feelings of hunger (which have changed very much in a positive way)!
10 different fasting plans like 16-8 or 5-2
Fasting timer and notifications
Weight tracker and statistics
Water tracker and reminder
A handful of recipe ideas
Knowledge pool for intermittent fasting
For beginners and experienced fasters
Upgrade to Coach at any time
Your individual fasting plan from the Coach, every week
Based on your goals and progress
Get various fasting journeys like “Fat Killer”, “Better Health” or “Relaxed Fasting”
Full access to 100+ recipes developed by nutrition experts
Motivational daily coachings on nutrition and health
Personalized health and fitness challenges
Create and save your own plans
SOS tips and instant help from BodyFast's team of experts
Access to 50+ special fasting plans
Fasting, weight and water tracker
On average, Coach users lose weight 30% faster
Losing weight without a diet or a tough exercise program? On top of that more health, fitness and well-being? Results after a short time – that sounds to good to be true? But it is: BodyFast is an enhancement of intermittent fasting, which is promoted by countless medical doctors and researchers, also known as ‘5-2′ or ’16-8’. more…
BodyFast intermittent fasting works regardless of how your daily menu looks like. It focuses on breaking your eating habits to change your calorie intake in the long run. more…
For many scientists, physicians and researchers, intermittent fasting is the ideal way to lose weight quickly and in a healthy way. No complicated nutrition plans, no counting calories. More and more studies show that fasting has lots of positive effects on your health. more…
We are looking forward to answering all questions you might have about BodyFast – your intermittent fasting Coach
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