New to intermittent fasting? Check out our effective step-by-step beginner’s guide to reach your health and weight loss goals with the BodyFast app.

Studies point to far-reaching health benefits of intermittent fasting. In this blog post, we’ll provide you with a summary of the most important findings.

Cravings while fasting? Don’t let them derail your goals! Read this blog post and learn how to manage your hunger with effective distraction techniques.

Do you believe fasting leads to starvation? Time to bust the myth! Check out our blog post to learn why it’s the complete opposite – top fasting tips included!

Think you can’t optimize your physical fitness with intermittent fasting? You can! Uncover the secrets to unlock your peak performance by reading our blog post!

Your circadian clock and intermittent fasting: an unbeatable team for weight loss success. Check out our blog post now and learn how to harmonize the two.

Meet Karen, who transformed her life with fasting. Down 43 lbs, she’s now a confident, energetic, and self-loving hot mom! Check out her amazing story here.

Discover Adrian’s incredible health journey and how fasting with BodyFast transformed his life! From 313lbs to 192lbs in just 365 days, he’s a true inspiration.

Unlock the power of intermittent fasting with BodyFast: Discover Liliana’s winning strategy for lasting health & weight loss success!

Are you a fan of fasting but struggle to keep it up while traveling? Our blog post provides you with the best tips to stay on track while exploring the world!

Think you can’t do intermittent fasting with a physically demanding job? Think again! We bust the myth and show you how to make it work for you.

Discover the key differences between clean and dirty fasting, and why clean fasting is the superior approach in terms of weight loss and health improvement.

Wondering how to continue intermittent fasting, once you’ve hit your weight loss goal? Here’s your comprehensive fasting guide for long-term success!

Unlock the fountain of youth: Check out our blog post to discover the benefits of intermittent fasting for seniors. Beginner tips included!

Get ready to take your health and weight loss success to the next level with extended fasting! In this blog post, we’ll show you the best tips to get started.

Categorizing food into “good” and “bad” can have a negative impact on your relationship with food. We’ll show you the perfect strategy to reshape your attitude.

“Micro Habits” are the ultimate tip for progress and success. Tap here to find out what the term means and how to use them to reach your goals.

Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!

Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.

Gaining muscle while fasting is impossible? That’s a myth! In this blog post we’ll show you how to effectively build muscle while losing fat through fasting.

Is there something you’ve always wanted to do but never had the courage for? Here are 5 mental hacks to finally get yourself out of your comfort zone.

Integrating intermittent fasting into your family life is a challenge for you? We’ll show you how to create a routine that allows you to reconcile both.

Self-praise is no praise? No! In this article you’ll learn why self-love has nothing to do with egoism and how to strengthen your self-acceptance.

Do you sometimes feel unwell after breaking your fast? In this blog post, you’ll learn how to break it right – for maximum success with intermittent fasting.

Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.

Are you snacking more in response to emotions rather than hunger? Try these strategies to overcome emotional or comfort eating.

Not in the mood for strenuous diets? Then this blog post is for you! Learn how to achieve lasting weight loss without counting calories and yo-yo effect.

Many of us long for slowing down in our stressful lives. In this blog post, we’ll show you how to relax even in demanding times.

You give it your all but aren’t getting any closer to your goal weight? Don’t give up! Here you’ll learn how to channel your ambition when intermittent fasting.

Snacks are tempting! But they usually only provide “empty calories” and make you feel hungry again soon! Read more to learn about healthy alternatives.

Would you like to integrate more exercise into your everyday life, but don’t know how? Here are the best strategies to increase your physical activity.

Do you often end up with things in your shopping cart that you didn’t really want to buy? Read our blog post for the best grocery shopping strategies!

Intermittent fasting makes you happy and helps you find your inner balance! In this blog post you will learn why this is the case and how it works.

The hormone insulin plays a central role in weight loss and fat burning. Learn more on how to improve your blood sugar and metabolism with intermittent fasting.

Giving up on your favourite meals for weight loss is not necessary. Tap here to find out how to achieve your goals with intermittent fasting.

Have you also started intermittent fasting for weight loss? Fasting can do much more for you! Learn more about how it affects your attitude in a positive way.

Do you know the craving for sweets after a meal? Learn more about the causes of hunger pangs and the best tips against cravings during intermittent fasting.

Micronutrients like vitamins are essential for your health. Here you will find the best tips to improve your supply and boost your fasting success.

Why does the right mindset play an important role in weight loss? And how can intermittent fasting help you develop a positive attitude? Find the answers here!

Combining shift work and intermittent fasting? It works! Find out how to make your fasting plan fit in perfectly with your work schedule.

Too much stress is a burden, also when doing intermittent fasting. Here you will learn how to find the perfect balance between effort and rest.

Why do most diets fail? And why is intermittent fasting THE alternative for successful weight loss? Get the answers here.

Sleep is important for your intermittent fasting success. Here are the best tips to improve your sleep quality for sure.

Struggling with intermittent fasting and cravings when working at home? Get back into your fasting rhythm with more structure and daily routines.

Workouts and intermittent fasting are a great team. Learn how to include more physical activity in your daily routine.

Many women gain weight during menopause. We show you how to get back your initial weight and counteract typical menopause symptoms!

Your motivation for intermittent fasting is low right now? Read this blog post and find your strategy to regain your motivation.

Read more about what fasting women should keep in mind with regard to their menstrual cycle and how it affects their periods and hormonal balance.

Wanna know how to really keep your resolutions? With intermittent fasting! Learn more about how to finally achieve your health goals.

You’ve hit a weight loss plateau? Learn more about how to keep intermittent fasting effective and accelerate your fat loss.

Which teas and infusions are allowed during intermittent fasting? Learn more about which blends are best to support your fasting.

Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.

Losing weight without counting calories works! Find out how to learn mindful eating with intermittent fasting as a perfect alternative to dieting.

Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.

Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.

Intermittent fasting is different from traditional diets! Learn more about its surprising benefits on body and mind besides weight loss.

Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.

Intermittent fasting strengthens your immune system and overall health. Learn more about the underlying processes that boost your defenses.

When it comes to intermittent fasting, weight is not the best indicator of success. Learn how to track your true progress by measuring your body circumference.

Weight is influenced by many factors. Find out more and learn strategies to deal with weight fluctuations during intermittent fasting.

Get ready to take your health and weight loss success to the next level with the BodyFast Coach! Here’s how to get the most out of your fasting.

Discover the 7 biggest intermittent fasting mistakes and learn how to avoid them for long-term success.

Fasting in Christianity, Islam, Buddhism, Judaism, Hinduism, and the Orthodox Church In almost all world religions, there are fasting rituals that resemble today's modern fasting methods such as 5:2 or 16:8.

Did you know that regular fasting can relieve allergy symptoms? In this blog post, you’ll learn how to strengthen your immune system with intermittent fasting.

Our cells work tirelessly every day. They also need to be kept fit and healthy. One method for this is regular cell cleaning, known as autophagy.

Intermittent fasting done right – what can I eat and drink during fasting? At a glance: For weight loss: During fasting periods of more than 24 hours, you can consume up to a maximum of 500 calories per day ...

Intermittent fasting is currently on everyone's lips, but it's not just a hollow new diet trend – there is much more to it. The original and natural way of eating, which is based on ...

Fasting not only represents an effective method for cleansing the mind and body, but also helps rejuvenate the entire organism. In earlier times, it was mainly used for ...

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