Risposte alle tue domande
Risposte alle tue domande
Risposte alle tue domande
Sete di conoscenza?
Sete di
conoscenza?
Sete di conoscenza?
01
Metodo del digiuno
Metodo del digiuno
Metodo del digiuno
Da dove viene il digiuno intermittente?
Da dove viene il digiuno intermittente?
Da dove viene il digiuno intermittente?
Come funziona il digiuno intermittente?
Come funziona il digiuno intermittente?
Come funziona il digiuno intermittente?
Per chi è indicato il digiuno intermittente?
Per chi è indicato il digiuno intermittente?
Per chi è indicato il digiuno intermittente?
Quali forme di digiuno intermittente esistono?
Quali forme di digiuno intermittente esistono?
Quali forme di digiuno intermittente esistono?
What are the positive effects of intermittent fasting?
What are the positive effects of intermittent fasting?
What are the positive effects of intermittent fasting?
Come mi aiuta il digiuno intermittente a dimagrire?
Come mi aiuta il digiuno intermittente a dimagrire?
Come mi aiuta il digiuno intermittente a dimagrire?
Why is intermittent fasting different to other diets?
Why is intermittent fasting different to other diets?
Why is intermittent fasting different to other diets?
Why is there no yo-yo effect with intermittent fasting?
Why is there no yo-yo effect with intermittent fasting?
Why is there no yo-yo effect with intermittent fasting?
How long must I do intermittent fasting?
How long must I do intermittent fasting?
How long must I do intermittent fasting?
Can intermittent fasting be combined with Low Carb, Keto etc.?
Can intermittent fasting be combined with Low Carb, Keto etc.?
Can intermittent fasting be combined with Low Carb, Keto etc.?
02
La tua prima settimana di digiuno
La tua prima settimana di digiuno
La tua prima settimana di digiuno
How does the BodyFast app help me?
How does the BodyFast app help me?
How does the BodyFast app help me?
As a beginner, which plan should I choose?
As a beginner, which plan should I choose?
As a beginner, which plan should I choose?
Is it more effective to skip breakfast or dinner?
Is it more effective to skip breakfast or dinner?
Is it more effective to skip breakfast or dinner?
Can I eat normally or do I have to change my diet?
Can I eat normally or do I have to change my diet?
Can I eat normally or do I have to change my diet?
Quali sono i migliori consigli per iniziare?
Quali sono i migliori consigli per iniziare?
Quali sono i migliori consigli per iniziare?
Are longer fasting periods more effective for losing weight quicker?
Are longer fasting periods more effective for losing weight quicker?
Are longer fasting periods more effective for losing weight quicker?
Should I always fast at the same times?
Should I always fast at the same times?
Should I always fast at the same times?
How quick do I lose weight?
How quick do I lose weight?
How quick do I lose weight?
I have been fasting for 1-2 weeks and have not lost anything, I think I have even put some weight on!
I have been fasting for 1-2 weeks and have not lost anything, I think I have even put some weight on!
I have been fasting for 1-2 weeks and have not lost anything, I think I have even put some weight on!
How often should I weigh myself?
How often should I weigh myself?
How often should I weigh myself?
Which mindset do I need for intermittent fasting?
Which mindset do I need for intermittent fasting?
Which mindset do I need for intermittent fasting?
When will I see the first success?
When will I see the first success?
When will I see the first success?
03
Durante il digiuno
Durante il digiuno
Durante il digiuno
Cosa posso mangiare e bere durante il digiuno?
Cosa posso mangiare e bere durante il digiuno?
Cosa posso mangiare e bere durante il digiuno?
Can I add lemon, ginger, etc. to my drink during my fasting period?
Can I add lemon, ginger, etc. to my drink during my fasting period?
Can I add lemon, ginger, etc. to my drink during my fasting period?
I don’t like drinking black coffee!
I don’t like drinking black coffee!
I don’t like drinking black coffee!
Can I consume 500 kcal on whole fasting days?
Can I consume 500 kcal on whole fasting days?
Can I consume 500 kcal on whole fasting days?
Can I drink broth, juices or smoothies during the fasting period?
Can I drink broth, juices or smoothies during the fasting period?
Can I drink broth, juices or smoothies during the fasting period?
Can I use sweeteners or drink zero drinks?
Can I use sweeteners or drink zero drinks?
Can I use sweeteners or drink zero drinks?
Can I consume apple cider vinegar?
Can I consume apple cider vinegar?
Can I consume apple cider vinegar?
Can I take my vitamins and supplements?
Can I take my vitamins and supplements?
Can I take my vitamins and supplements?
What about protein shakes?
What about protein shakes?
What about protein shakes?
Can I chew gum during the fasting period?
Can I chew gum during the fasting period?
Can I chew gum during the fasting period?
Do I break my fast if I just taste food?
Do I break my fast if I just taste food?
Do I break my fast if I just taste food?
What is dirty fasting?
What is dirty fasting?
What is dirty fasting?
Am I allowed to smoke/vape?
Am I allowed to smoke/vape?
Am I allowed to smoke/vape?
Can I drink alcohol?
Can I drink alcohol?
Can I drink alcohol?
04
Alimentazione
Alimentazione
Alimentazione
Cosa dovrei mangiare se non sto digiunando?
Cosa dovrei mangiare se non sto digiunando?
Cosa dovrei mangiare se non sto digiunando?
Do I have to do without chocolate and the like?
Do I have to do without chocolate and the like?
Do I have to do without chocolate and the like?
How many calories can I intake? Do I have to count calories?
How many calories can I intake? Do I have to count calories?
How many calories can I intake? Do I have to count calories?
When should I eat?
When should I eat?
When should I eat?
How many meals should I eat?
How many meals should I eat?
How many meals should I eat?
How do I put together a healthy meal?
How do I put together a healthy meal?
How do I put together a healthy meal?
What is the best way to break my fast?
What is the best way to break my fast?
What is the best way to break my fast?
How much should I drink?
How much should I drink?
How much should I drink?
Where can I find recipes/nutrition plans?
Where can I find recipes/nutrition plans?
Where can I find recipes/nutrition plans?
Can I combine intermittent fasting with special diets?
Can I combine intermittent fasting with special diets?
Can I combine intermittent fasting with special diets?
Which foods are forbidden?
Which foods are forbidden?
Which foods are forbidden?
05
Problemi nel digiuno
Problemi nel digiuno
Problemi nel digiuno
How do I deal with feeling hungry?
How do I deal with feeling hungry?
How do I deal with feeling hungry?
Help, I have a food craving!
Help, I have a food craving!
Help, I have a food craving!
Should I take a break if I feel unwell?
Should I take a break if I feel unwell?
Should I take a break if I feel unwell?
I have to end my fasting period early. What then?
I have to end my fasting period early. What then?
I have to end my fasting period early. What then?
What can I do if I have a headache?
What can I do if I have a headache?
What can I do if I have a headache?
What can I do if I have heartburn during the fasting period?
What can I do if I have heartburn during the fasting period?
What can I do if I have heartburn during the fasting period?
What can I do with circulatory problems?
What can I do with circulatory problems?
What can I do with circulatory problems?
I have trouble sleeping, what can I do?
I have trouble sleeping, what can I do?
I have trouble sleeping, what can I do?
What can I do if I have bad breath?
What can I do if I have bad breath?
What can I do if I have bad breath?
What can I do if I have digestive problems?
What can I do if I have digestive problems?
What can I do if I have digestive problems?
What do I do if my weight fluctuates?
What do I do if my weight fluctuates?
What do I do if my weight fluctuates?
What do I do if my weight stagnates?
What do I do if my weight stagnates?
What do I do if my weight stagnates?
What can I do about eating out of frustration or boredom?
What can I do about eating out of frustration or boredom?
What can I do about eating out of frustration or boredom?
I really don’t eat very much and still I am not losing weight. What is the reason?
I really don’t eat very much and still I am not losing weight. What is the reason?
I really don’t eat very much and still I am not losing weight. What is the reason?
Some friends have asked me to go for dinner, but that’s during my fasting period. What should I do?
Some friends have asked me to go for dinner, but that’s during my fasting period. What should I do?
Some friends have asked me to go for dinner, but that’s during my fasting period. What should I do?
My family, colleagues and friends do not accept intermittent fasting. What should I do?
My family, colleagues and friends do not accept intermittent fasting. What should I do?
My family, colleagues and friends do not accept intermittent fasting. What should I do?
I work in shifts and cannot stick to the given times!
I work in shifts and cannot stick to the given times!
I work in shifts and cannot stick to the given times!
SOS, I need help!
SOS, I need help!
SOS, I need help!
06
Salute
Salute
Salute
I have a chronic illness. Can I still fast?
I have a chronic illness. Can I still fast?
I have a chronic illness. Can I still fast?
What should be considered when taking medication?
What should be considered when taking medication?
What should be considered when taking medication?
I am pregnant or breastfeeding. Can I still fast?
I am pregnant or breastfeeding. Can I still fast?
I am pregnant or breastfeeding. Can I still fast?
What happens in the body during intermittent fasting?
What happens in the body during intermittent fasting?
What happens in the body during intermittent fasting?
What is autophagy?
What is autophagy?
What is autophagy?
Do I really burn fat while doing intermittent fasting?
Do I really burn fat while doing intermittent fasting?
Do I really burn fat while doing intermittent fasting?
Does intermittent fasting have any side effects?
Does intermittent fasting have any side effects?
Does intermittent fasting have any side effects?
I am sick. Can I still fast?
I am sick. Can I still fast?
I am sick. Can I still fast?
Is intermittent fasting healthy? What studies have been carried out?
Is intermittent fasting healthy? What studies have been carried out?
Is intermittent fasting healthy? What studies have been carried out?
What is the difference between intermittent fasting and therapeutic fasting?
What is the difference between intermittent fasting and therapeutic fasting?
What is the difference between intermittent fasting and therapeutic fasting?
What should women take into account when doing intermittent fasting?
What should women take into account when doing intermittent fasting?
What should women take into account when doing intermittent fasting?
Do I strengthen my immune system with intermittent fasting?
Do I strengthen my immune system with intermittent fasting?
Do I strengthen my immune system with intermittent fasting?
Do you live longer if you do intermittent fasting?
Do you live longer if you do intermittent fasting?
Do you live longer if you do intermittent fasting?
What effects does intermittent fasting have on my mind?
What effects does intermittent fasting have on my mind?
What effects does intermittent fasting have on my mind?
Posso combinare l’esercizio con il digiuno intermittente?
Posso combinare l’esercizio con il digiuno intermittente?
Posso combinare l’esercizio con il digiuno intermittente?
What do I have to consider if I exercise or do sports during the fasting period?
What do I have to consider if I exercise or do sports during the fasting period?
What do I have to consider if I exercise or do sports during the fasting period?
07
Funzioni dell'app
Funzioni dell'app
Funzioni dell'app
What advantages does BodyFast offer me?
What advantages does BodyFast offer me?
What advantages does BodyFast offer me?
What does the free version offer me?
What does the free version offer me?
What does the free version offer me?
Why does a week last 8 days?
Why does a week last 8 days?
Why does a week last 8 days?
The suggested times do not suit me. Can I just change them?
The suggested times do not suit me. Can I just change them?
The suggested times do not suit me. Can I just change them?
Can I end a week early?
Can I end a week early?
Can I end a week early?
What are bonus planning days? What is the 25 Weeks Challenge?
What are bonus planning days? What is the 25 Weeks Challenge?
What are bonus planning days? What is the 25 Weeks Challenge?
I would like to start again. How can I do that?
I would like to start again. How can I do that?
I would like to start again. How can I do that?
Who do I contact if I have questions, problems, suggestions or criticism?
Who do I contact if I have questions, problems, suggestions or criticism?
Who do I contact if I have questions, problems, suggestions or criticism?
Where can I find other BodyFasters?
Where can I find other BodyFasters?
Where can I find other BodyFasters?
Who is behind BodyFast?
Who is behind BodyFast?
Who is behind BodyFast?
How can I customize my fasting plan?
How can I customize my fasting plan?
How can I customize my fasting plan?
What is included in the Coach subscription?
What is included in the Coach subscription?
What is included in the Coach subscription?
Can I create my own fasting plan?
Can I create my own fasting plan?
Can I create my own fasting plan?
08
Il Coach
Il Coach
Il Coach
Perché il digiuno con Coach è più efficace rispetto ai piani standard?
Perché il digiuno con Coach è più efficace rispetto ai piani standard?
Perché il digiuno con Coach è più efficace rispetto ai piani standard?
How much does the Coach cost?
How much does the Coach cost?
How much does the Coach cost?
What is a Coach Journey?
What is a Coach Journey?
What is a Coach Journey?
What are Coachings?
What are Coachings?
What are Coachings?
What are challenges and how can I complete them?
What are challenges and how can I complete them?
What are challenges and how can I complete them?
What is a Joker day?
What is a Joker day?
What is a Joker day?
Why do I receive a new plan from the Coach every week?
Why do I receive a new plan from the Coach every week?
Why do I receive a new plan from the Coach every week?
The recommended plan is too difficult/easy for me.
The recommended plan is too difficult/easy for me.
The recommended plan is too difficult/easy for me.
The times from the Coach do not suit my daily routine. Do I have to stick to them?
The times from the Coach do not suit my daily routine. Do I have to stick to them?
The times from the Coach do not suit my daily routine. Do I have to stick to them?
Why does the Coach sometimes give me a day off from fasting?
Why does the Coach sometimes give me a day off from fasting?
Why does the Coach sometimes give me a day off from fasting?
How can I contact the Coach?
How can I contact the Coach?
How can I contact the Coach?
09
Gestire l'abbonamento
Gestire l'abbonamento
Gestire l'abbonamento
How can I cancel my BodyFast Coach subscription or trial period?
How can I cancel my BodyFast Coach subscription or trial period?
How can I cancel my BodyFast Coach subscription or trial period?
How can I claim a refund and get my money back?
How can I claim a refund and get my money back?
How can I claim a refund and get my money back?
Non aspettare il cambiamento – inizia ora
Scarica l’app e fai il primo passo verso un te più sano e sicuro di te stesso.
Non aspettare il cambiamento – inizia ora
Scarica l’app e fai il primo passo verso un te più sano e sicuro di te stesso.
Non aspettare il cambiamento – inizia ora
Scarica l’app e fai il primo passo verso
un te più sano e
sicuro di te stesso.