Vuoi iniziare a praticare il digiuno intermittente ma non sai come fare? Ecco la guida definitiva per i principianti con l’app BodyFast.

Gli studi indicano i benefici del digiuno intermittente per la salute. In questo blog post ti forniremo un riassunto delle scoperte più importanti.

Voglie durante il digiuno? Non lasciare che ti facciano perdere di vista i tuoi obiettivi! Leggi questo post e scopri come gestire la fame.

Nel nostro blog sfatiamo il mito e ti mostriamo come le pause consapevoli nella alimentazione possono rafforzare la tua salute.

Digiunare e raggiungere al contempo la forma fisica ideale è impossibile? No, è vero! Nel nostro articolo sul blog scoprirai come.

Your circadian clock and intermittent fasting: an unbeatable team for weight loss success. Check out our blog post now and learn how to harmonize the two.

Meet Karen, who transformed her life with fasting. Down 43 lbs, she’s now a confident, energetic, and self-loving hot mom! Check out her amazing story here.

Discover Adrian’s incredible health journey and how fasting with BodyFast transformed his life! From 313lbs to 192lbs in just 365 days, he’s a true inspiration.

Unlock the power of intermittent fasting with BodyFast: Discover Liliana’s winning strategy for lasting health & weight loss success!

Are you a fan of fasting but struggle to keep it up while traveling? Our blog post provides you with the best tips to stay on track while exploring the world!

Pensi di non poter fare il digiuno intermittente con un lavoro fisicamente impegnativo? Ripensaci! Smontiamo il mito e ti mostriamo come far funzionare per te.

Scopri le differenze chiave tra digiuno pulito e sporco, e perché il digiuno pulito è l’approccio superiore in termini di miglioramento della salute.

Ti stai chiedendo come continuare il DI una volta raggiunto il tuo obiettivo di perdita di peso? Ecco la tua guida completa al digiuno per il successo!

Sblocca la fontana della giovinezza: Dai un’occhiata al nostro articolo del blog per scoprire i benefici del digiuno per gli anziani. Inclusi consigli!

Get ready to take your health and weight loss success to the next level with extended fasting! In this blog post, we’ll show you the best tips to get started.

Categorizing food into “good” and “bad” can have a negative impact on your relationship with food. We’ll show you the perfect strategy to reshape your attitude.

“Micro Habits” are the ultimate tip for progress and success. Tap here to find out what the term means and how to use them to reach your goals.

Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!

Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.

Guadagnare muscoli a digiuno è impossibile? È un mito! In questo post ti mostreremo come costruire efficacemente i muscoli perdendo grasso grazie al digiuno.

Is there something you’ve always wanted to do but never had the courage for? Here are 5 mental hacks to finally get yourself out of your comfort zone.

Integrare il digiuno intermittente nella tua vita familiare è una sfida per te? Ti mostreremo come creare una routine che ti permetta di conciliare entrambi.

Self-praise is no praise? No! In this article you’ll learn why self-love has nothing to do with egoism and how to strengthen your self-acceptance.

Ti senti a volte indisposto dopo aver interrotto il digiuno? In questo articolo del blog, imparerai come interromperlo nel modo giusto, per massimizzare il successo con il digiuno intermittente.

Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.

Are you snacking more in response to emotions rather than hunger? Try these strategies to overcome emotional or comfort eating.

Not in the mood for strenuous diets? Then this blog post is for you! Learn how to achieve lasting weight loss without counting calories and yo-yo effect.

Many of us long for slowing down in our stressful lives. In this blog post, we’ll show you how to relax even in demanding times.

Dai il massimo ma non ti avvicini al tuo peso obiettivo? Non arrenderti! Qui imparerai come canalizzare la tua ambizione durante il digiuno intermittente.

Snacks are tempting! But they usually only provide “empty calories” and make you feel hungry again soon! Read more to learn about healthy alternatives.

Would you like to integrate more exercise into your everyday life, but don’t know how? Here are the best strategies to increase your physical activity.

Do you often end up with things in your shopping cart that you didn’t really want to buy? Read our blog post for the best grocery shopping strategies!

Intermittent fasting makes you happy and helps you find your inner balance! In this blog post you will learn why this is the case and how it works.

The hormone insulin plays a central role in weight loss and fat burning. Learn more on how to improve your blood sugar and metabolism with intermittent fasting.

Giving up on your favourite meals for weight loss is not necessary. Tap here to find out how to achieve your goals with intermittent fasting.

Have you also started intermittent fasting for weight loss? Fasting can do much more for you! Learn more about how it affects your attitude in a positive way.

A volte hai anche voglie? Qui puoi saperne di più sulle cause delle voglie e ottenere i migliori consigli per prevenirle e combatterle.

Micronutrients like vitamins are essential for your health. Here you will find the best tips to improve your supply and boost your fasting success.

Perché la giusta mentalità è così importante per perdere peso? E come il digiuno intermittente può aiutarti a cambiare in positivo la tua mentalità? Scoprilo qui!

Unire il lavoro a turni e il digiuno intermittente? Funziona! Scopri come adattare il tuo piano di digiuno al meglio al tuo orario di lavoro.

Too much stress is a burden, also when doing intermittent fasting. Here you will learn how to find the perfect balance between effort and rest.

Why do most diets fail? And why is intermittent fasting THE alternative for successful weight loss? Get the answers here.

Sleep is important for your intermittent fasting success. Here are the best tips to improve your sleep quality for sure.

Struggling with intermittent fasting and cravings when working at home? Get back into your fasting rhythm with more structure and daily routines.

Workouts and intermittent fasting are a great team. Learn how to include more physical activity in your daily routine.

Many women gain weight during menopause. We show you how to get back your initial weight and counteract typical menopause symptoms!

Manca motivazione durante il digiuno intermittente? In questo articolo del blog troverai i migliori consigli motivazionali per il tuo successo.

Leggi di più su cosa dovrebbero tenere a mente le donne a digiuno riguardo al loro ciclo mestruale e come influisce sull’equilibrio ormonale.

Wanna know how to really keep your resolutions? With intermittent fasting! Learn more about how to finally achieve your health goals.

Stallo sulla bilancia? Impara come mantenere efficace il tuo digiuno intermittente, accelerare la combustione dei grassi e superare un ostacolo di dimagrimento.

Which teas and infusions are allowed during intermittent fasting? Learn more about which blends are best to support your fasting.

Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.

Losing weight without counting calories works! Find out how to learn mindful eating with intermittent fasting as a perfect alternative to dieting.

Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.

Bere acqua è importante per dimagrire e per la salute. Scopri di più sul suo ruolo nel corpo e su come il tracker d’acqua BodyFast ti aiuta a bere di più.

Intermittent fasting is different from traditional diets! Learn more about its surprising benefits on body and mind besides weight loss.

Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.

Intermittent fasting strengthens your immune system and overall health. Learn more about the underlying processes that boost your defenses.

Quando si tratta di digiuno intermittente, il peso non è il miglior indicatore di successo. Impara come usare la tua circonferenza per misurare i tuoi veri progressi.

Il peso è influenzato da molti fattori. Scopri di più e impara le strategie per affrontare correttamente le fluttuazioni di peso nel digiuno intermittente.

In questo post del blog scoprirai come ottenere il massimo dal digiuno intermittente con il BodyFast Coach!

Il digiuno intermittente fatto correttamente: Come evitare i 7 errori più comuni e ottenere successi duraturi!

Fasting in Christianity, Islam, Buddhism, Judaism, Hinduism, and the Orthodox Church In almost all world religions, there are fasting rituals that resemble today's modern fasting methods such as 5:2 or 16:8.

Did you know that regular fasting can relieve allergy symptoms? In this blog post, you’ll learn how to strengthen your immune system with intermittent fasting.

Our cells work tirelessly every day. They also need to be kept fit and healthy. One method for this is regular cell cleaning, known as autophagy.

Intermittent fasting done right – what can I eat and drink during fasting? At a glance: For weight loss: During fasting periods of more than 24 hours, you can consume up to a maximum of 500 calories per day ...

Intermittent fasting is currently on everyone's lips, but it's not just a hollow new diet trend – there is much more to it. The original and natural way of eating, which is based on ...

Fasting not only represents an effective method for cleansing the mind and body, but also helps rejuvenate the entire organism. In earlier times, it was mainly used for ...

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