BodyFast intermittent fasting works regardless of how your daily menu looks like. It focuses on breaking your eating habits to change your calorie intake in the long run.
BodyFast is no diet with strict rules and a tough exercise program. By including fasting periods in your weekly schedule your body starts to detox and learns again how to burn your fat reserves. You don’t have to fast for days, BodyFast starts slowly and you will see that after a short time you will appreciate giving your body a time off digestion.
Many people made the experience that this process automatically creates a desire for a healthier and more balanced diet. Of course, you’ll see quicker results if you abstain from sugar and fast food. You also should be active and exercise – BodyFast will motivate you to do so with weekly challenges.