Intermittent Fasting and Variations

Especially popular are the 5:2 fasting and the 8:16 fasting. The 5:2 method states that normal eating is allowed on five days a week. On two days, fasting occurs. Women, for example, only consume about 500 calories a day to relieve the body – or nothing is eaten at all. On these days, the body is supposed to tap into its own fat reserves and break down toxic substances.

With the 8:16 fasting, you can eat for eight hours a day, and for 16 hours you refrain from solid food. You can decide the rhythm yourself, either you skip breakfast or another meal of the day. This way, the body also has enough time to access its own reserves and break them down. Which variant is ultimately chosen is up to you, as both are effective.

Some fasting enthusiasts wonder how the anti-aging effect occurs. Many users are happy when they see the pounds drop, and the additional effect of rejuvenation does not go unnoticed. This is due to the effective detoxification and cleansing of the body.

Generally, the body requires a lot of energy to break down and digest food. When this food is absent, the energy is available to dedicate itself to other tasks, and ultimately, the organism switches to healing, repair, disposal, and so on. An expert in this field once said that fasting is the most effective cosmetic surgery for the body, just without a knife.

Fasting with Anti-Aging Effect

Therefore, anyone who intends to do something really good for their body and ultimately for their mind can choose to fast, regardless of which type of interval fasting. It is only important to be disciplined for a while so that the body can detoxify and draw upon its fat reserves during that time. Here too, it is said that beauty has its price, but this time more the small price of discipline.

On the side, this lifestyle is beneficial for health, as it simply does good for the organism to be regularly freed from waste and toxins. Therefore, it is crucial to pay attention to adequate fluid intake during this time. You do not have to give up coffee without sugar, but it should be considered that every glass of water does the whole organism very well and contributes to the anti-aging effect.

Those who know how effective this type of nutrition is will find it much easier to integrate interval fasting into everyday life and create an individual meal plan if needed. When the body no longer receives food from the outside, it must essentially nourish itself from the inside, and as a first step, it always addresses the old waste that is unnecessary. This is fundamentally how cleansing works, and cleaning naturally affects the appearance of the individual.

The pounds melt away, the skin becomes rosier, the eyes and hair shine. This is partly due to increased blood circulation to all body cells. Furthermore, scientific studies point to many additional positive effects, such as regulating blood sugar levels and preventing diabetes and slowing tumor growth.

Advantages of Fasting Variations

In addition to a conventional type of fasting or diet, interval fasting offers many advantages. Many people find it much easier to forgo food in intervals than to change their entire diet for a long time, count calories, and completely avoid certain foods.

This generally leads to bad moods anyway, and the great thing about interval fasting is that the next meal is never too far away, and you can eat as you please. This provides enormous motivation, and you'll quickly notice that after a while you are already full from half a pizza and enjoy it twice as much. For your complexion and health, you can enhance the pizza with a salad; in fact, you can do this with every meal, so a healthy and enjoyable lifestyle does not have to be mutually exclusive.

An additional advantage of intermittent fasting is that you can choose the times yourself. To keep track, it’s best to write down when you last ate. Increased well-being, great appearance, and enjoyment—if that isn’t motivation enough to try out this effective form of fasting and benefit from it! After a short time, you will feel and see the first successes so that you eventually won’t want to do without this type of fasting anymore. This way, you can save a lot of money on anti-aging products since a light makeup will be enough to highlight your own advantages.

BodyFast supports you in this process by providing an individual fasting plan and additional little weekly tasks through the app that will rapidly lead you to greater well-being, a healthy slim body, and fitness.

Ready to start your fasting journey? In the BodyFast app, you will find your optimal fasting plan, delicious recipes tailored to your fasting lifestyle, supportive weekly tasks, daily motivating coaching, and much more.