O mais importante num relance
O mais importante num relance
O mais importante num relance
Sede de conhecimento?
Sede de
conhecimento?
Sede de conhecimento?
01
O método de jejum
O método de jejum
O método de jejum
De onde vem o jejum intermitente?
De onde vem o jejum intermitente?
De onde vem o jejum intermitente?
Como funciona o jejum intermitente?
Como funciona o jejum intermitente?
Como funciona o jejum intermitente?
Para quem o jejum intermitente é adequado?
Para quem o jejum intermitente é adequado?
Para quem o jejum intermitente é adequado?
Quais formas de jejum intermitente existem?
Quais formas de jejum intermitente existem?
Quais formas de jejum intermitente existem?
What are the positive effects of interval fasting?
What are the positive effects of interval fasting?
What are the positive effects of interval fasting?
Como o jejum intermitente me ajuda a emagrecer?
Como o jejum intermitente me ajuda a emagrecer?
Como o jejum intermitente me ajuda a emagrecer?
Why is intermittent fasting different to other diets?
Why is intermittent fasting different to other diets?
Why is intermittent fasting different to other diets?
Why is there no yo-yo effect with intermittent fasting?
Why is there no yo-yo effect with intermittent fasting?
Why is there no yo-yo effect with intermittent fasting?
How long do I need to do intermittent fasting?
How long do I need to do intermittent fasting?
How long do I need to do intermittent fasting?
Can intermittent fasting be combined with Low Carb, Keto etc.?
Can intermittent fasting be combined with Low Carb, Keto etc.?
Can intermittent fasting be combined with Low Carb, Keto etc.?
02
Sua primeira semana de jejum
Sua primeira semana de jejum
Sua primeira semana de jejum
How does the BodyFast app help me?
How does the BodyFast app help me?
How does the BodyFast app help me?
As a beginner, which plan should I choose?
As a beginner, which plan should I choose?
As a beginner, which plan should I choose?
Is it more effective to skip breakfast or dinner?
Is it more effective to skip breakfast or dinner?
Is it more effective to skip breakfast or dinner?
Can I eat normally or do I need to change my diet?
Can I eat normally or do I need to change my diet?
Can I eat normally or do I need to change my diet?
Quais são as melhores dicas para iniciantes?
Quais são as melhores dicas para iniciantes?
Quais são as melhores dicas para iniciantes?
Are longer fasting periods more effective for losing weight quicker?
Are longer fasting periods more effective for losing weight quicker?
Are longer fasting periods more effective for losing weight quicker?
Should I always fast at the same times?
Should I always fast at the same times?
Should I always fast at the same times?
How quick do I lose weight?
How quick do I lose weight?
How quick do I lose weight?
I have been fasting for 1-2 weeks and have not lost anything, I think I have even put some weight on!
I have been fasting for 1-2 weeks and have not lost anything, I think I have even put some weight on!
I have been fasting for 1-2 weeks and have not lost anything, I think I have even put some weight on!
How often should I weigh myself?
How often should I weigh myself?
How often should I weigh myself?
How should I approach intermittent fasting?
How should I approach intermittent fasting?
How should I approach intermittent fasting?
When will I see the first success?
When will I see the first success?
When will I see the first success?
03
Durante o jejum
Durante o jejum
Durante o jejum
O que posso comer e beber durante meu período de jejum?
O que posso comer e beber durante meu período de jejum?
O que posso comer e beber durante meu período de jejum?
Can I add lemon, ginger & co. to my drink during Lent?
Can I add lemon, ginger & co. to my drink during Lent?
Can I add lemon, ginger & co. to my drink during Lent?
I don't like to drink my coffee black!
I don't like to drink my coffee black!
I don't like to drink my coffee black!
Can I consume 500 kcal on whole fasting days?
Can I consume 500 kcal on whole fasting days?
Can I consume 500 kcal on whole fasting days?
Can I drink broth, juices or smoothies during the fasting period?
Can I drink broth, juices or smoothies during the fasting period?
Can I drink broth, juices or smoothies during the fasting period?
Can I use sweeteners or drink zero drinks?
Can I use sweeteners or drink zero drinks?
Can I use sweeteners or drink zero drinks?
Can I consume apple cider vinegar?
Can I consume apple cider vinegar?
Can I consume apple cider vinegar?
Can I take my vitamins and supplements?
Can I take my vitamins and supplements?
Can I take my vitamins and supplements?
What about protein shakes?
What about protein shakes?
What about protein shakes?
Can I chew gum during Lent?
Can I chew gum during Lent?
Can I chew gum during Lent?
Will I break my fast if I taste the food?
Will I break my fast if I taste the food?
Will I break my fast if I taste the food?
What is dirty fasting?
What is dirty fasting?
What is dirty fasting?
Am I allowed to smoke/vape?
Am I allowed to smoke/vape?
Am I allowed to smoke/vape?
Can I drink alcohol?
Can I drink alcohol?
Can I drink alcohol?
04
Nutrição
Nutrição
Nutrição
O que devo comer quando não estiver jejuando?
O que devo comer quando não estiver jejuando?
O que devo comer quando não estiver jejuando?
Do I have to do without chocolate and the like?
Do I have to do without chocolate and the like?
Do I have to do without chocolate and the like?
How many calories can I intake? Do I have to count calories?
How many calories can I intake? Do I have to count calories?
How many calories can I intake? Do I have to count calories?
When should I eat?
When should I eat?
When should I eat?
How many meals should I eat?
How many meals should I eat?
How many meals should I eat?
How do I prepare a healthy meal?
How do I prepare a healthy meal?
How do I prepare a healthy meal?
What is the best way to break my fast?
What is the best way to break my fast?
What is the best way to break my fast?
How much should I drink?
How much should I drink?
How much should I drink?
Where can I find recipes/nutrition plans?
Where can I find recipes/nutrition plans?
Where can I find recipes/nutrition plans?
Can I combine intermittent fasting with special dietary forms?
Can I combine intermittent fasting with special dietary forms?
Can I combine intermittent fasting with special dietary forms?
Which foods are prohibited?
Which foods are prohibited?
Which foods are prohibited?
05
Problemas ao jejuar
Problemas ao jejuar
Problemas ao jejuar
How do I deal with feeling hungry?
How do I deal with feeling hungry?
How do I deal with feeling hungry?
Help, I have cravings!
Help, I have cravings!
Help, I have cravings!
Should I pause if I feel unwell?
Should I pause if I feel unwell?
Should I pause if I feel unwell?
I have to break my fast early. What now?
I have to break my fast early. What now?
I have to break my fast early. What now?
What can I do for a headache?
What can I do for a headache?
What can I do for a headache?
What can I do about heartburn during Lent?
What can I do about heartburn during Lent?
What can I do about heartburn during Lent?
What can I do for circulatory problems?
What can I do for circulatory problems?
What can I do for circulatory problems?
I have sleep problems, what can I do?
I have sleep problems, what can I do?
I have sleep problems, what can I do?
What can I do about bad breath?
What can I do about bad breath?
What can I do about bad breath?
What can I do for digestive problems?
What can I do for digestive problems?
What can I do for digestive problems?
What should I do if my weight fluctuates?
What should I do if my weight fluctuates?
What should I do if my weight fluctuates?
What should I do if my weight plateaus?
What should I do if my weight plateaus?
What should I do if my weight plateaus?
What can I do against eating out of frustration or boredom?
What can I do against eating out of frustration or boredom?
What can I do against eating out of frustration or boredom?
I really eat very little and still don't lose weight. What is the reason?
I really eat very little and still don't lose weight. What is the reason?
I really eat very little and still don't lose weight. What is the reason?
I have spontaneously arranged to go out for dinner with friends, but that falls during my fasting period. What should I do?
I have spontaneously arranged to go out for dinner with friends, but that falls during my fasting period. What should I do?
I have spontaneously arranged to go out for dinner with friends, but that falls during my fasting period. What should I do?
My family, colleagues, and friends do not accept intermittent fasting. What should I do?
My family, colleagues, and friends do not accept intermittent fasting. What should I do?
My family, colleagues, and friends do not accept intermittent fasting. What should I do?
I work in shifts and cannot adhere to the specified times!
I work in shifts and cannot adhere to the specified times!
I work in shifts and cannot adhere to the specified times!
SOS, I need help!
SOS, I need help!
SOS, I need help!
06
Saúde
Saúde
Saúde
I have a chronic illness. Can I still fast?
I have a chronic illness. Can I still fast?
I have a chronic illness. Can I still fast?
What should be considered when taking medication?
What should be considered when taking medication?
What should be considered when taking medication?
I am pregnant or breastfeeding. Can I still fast?
I am pregnant or breastfeeding. Can I still fast?
I am pregnant or breastfeeding. Can I still fast?
What happens to the body during interval fasting?
What happens to the body during interval fasting?
What happens to the body during interval fasting?
What is autophagy?
What is autophagy?
What is autophagy?
Am I really burning fat during intermittent fasting?
Am I really burning fat during intermittent fasting?
Am I really burning fat during intermittent fasting?
Does intermittent fasting have side effects?
Does intermittent fasting have side effects?
Does intermittent fasting have side effects?
I am ill. Can I still continue to fast?
I am ill. Can I still continue to fast?
I am ill. Can I still continue to fast?
Is intermittent fasting healthy? What studies are there?
Is intermittent fasting healthy? What studies are there?
Is intermittent fasting healthy? What studies are there?
What is the difference between interval fasting and healing fasting?
What is the difference between interval fasting and healing fasting?
What is the difference between interval fasting and healing fasting?
What should women consider when doing intermittent fasting?
What should women consider when doing intermittent fasting?
What should women consider when doing intermittent fasting?
Do I strengthen my immune system with intermittent fasting?
Do I strengthen my immune system with intermittent fasting?
Do I strengthen my immune system with intermittent fasting?
Do you live longer if you practice intermittent fasting?
Do you live longer if you practice intermittent fasting?
Do you live longer if you practice intermittent fasting?
What effects does intermittent fasting have on my mind?
What effects does intermittent fasting have on my mind?
What effects does intermittent fasting have on my mind?
Posso combinar exercícios com jejum intermitente?
Posso combinar exercícios com jejum intermitente?
Posso combinar exercícios com jejum intermitente?
What do I need to consider when training or exercising during Lent?
What do I need to consider when training or exercising during Lent?
What do I need to consider when training or exercising during Lent?
07
Funções do app
Funções do app
Funções do app
What advantages does BodyFast offer me?
What advantages does BodyFast offer me?
What advantages does BodyFast offer me?
What does the free version offer me?
What does the free version offer me?
What does the free version offer me?
Why does a week last 8 days?
Why does a week last 8 days?
Why does a week last 8 days?
The proposed times do not suit. Can I just change them?
The proposed times do not suit. Can I just change them?
The proposed times do not suit. Can I just change them?
Can I finish a week early?
Can I finish a week early?
Can I finish a week early?
What are bonus planning days? What is the 25 Weeks Challenge?
What are bonus planning days? What is the 25 Weeks Challenge?
What are bonus planning days? What is the 25 Weeks Challenge?
I would like to start again. How can I do that?
I would like to start again. How can I do that?
I would like to start again. How can I do that?
Who do I contact if I have questions, problems, suggestions or criticism?
Who do I contact if I have questions, problems, suggestions or criticism?
Who do I contact if I have questions, problems, suggestions or criticism?
Where can I find other BodyFasters?
Where can I find other BodyFasters?
Where can I find other BodyFasters?
Who is behind BodyFast?
Who is behind BodyFast?
Who is behind BodyFast?
How can I adjust my fasting plan?
How can I adjust my fasting plan?
How can I adjust my fasting plan?
What is included in the Coach subscription?
What is included in the Coach subscription?
What is included in the Coach subscription?
Can I create my own fasting plan?
Can I create my own fasting plan?
Can I create my own fasting plan?
08
O Coach
O Coach
O Coach
Por que o jejum com o Coach é mais eficaz do que com os planos padrão?
Por que o jejum com o Coach é mais eficaz do que com os planos padrão?
Por que o jejum com o Coach é mais eficaz do que com os planos padrão?
How much does the Coach cost?
How much does the Coach cost?
How much does the Coach cost?
What is a Coach Journey?
What is a Coach Journey?
What is a Coach Journey?
What is coaching?
What is coaching?
What is coaching?
What are challenges and how can I complete them?
What are challenges and how can I complete them?
What are challenges and how can I complete them?
What is a Jokertag?
What is a Jokertag?
What is a Jokertag?
Why do I receive a new plan from the Coach every week?
Why do I receive a new plan from the Coach every week?
Why do I receive a new plan from the Coach every week?
The proposed plan is too difficult/easy for me.
The proposed plan is too difficult/easy for me.
The proposed plan is too difficult/easy for me.
The times from the Coach do not suit my daily routine. Do I have to stick to them?
The times from the Coach do not suit my daily routine. Do I have to stick to them?
The times from the Coach do not suit my daily routine. Do I have to stick to them?
Why does the Coach sometimes give me a day off from fasting?
Why does the Coach sometimes give me a day off from fasting?
Why does the Coach sometimes give me a day off from fasting?
How can I contact the Coach?
How can I contact the Coach?
How can I contact the Coach?
09
Gerenciar a assinatura
Gerenciar a assinatura
Gerenciar a assinatura
How can I cancel my BodyFast Coach subscription or trial period?
How can I cancel my BodyFast Coach subscription or trial period?
How can I cancel my BodyFast Coach subscription or trial period?
How can I claim a refund and get my money back?
How can I claim a refund and get my money back?
How can I claim a refund and get my money back?
Não espere pela mudança – comece agora
Baixe o app e dê o primeiro passo para ser uma versão mais saudável e confiante de você.
Não espere pela mudança – comece agora
Baixe o app e dê o primeiro passo para ser uma versão mais saudável e confiante de você.
Não espere pela mudança – comece agora
Baixe o app e dê o primeiro passo para
ser uma versão mais saudável e confiante
de você.
Copyright © BodyFast Jejum Intermitente
Copyright © BodyFast Jejum Intermitente
Copyright © BodyFast Jejum Intermitente