Você quer começar com o jejum intermitente, mas não sabe bem como? Aqui está o último guia para iniciantes com o aplicativo BodyFast.

Estudos apontam para extensos benefícios à saúde do jejum intermitente. Aqui você obtém uma visão geral das principais descobertas.

Desejos durante o jejum? Não deixe que eles desviem seus objetivos! Leia este post no blog e aprenda como controlar sua fome com técnicas de distração eficazes.

Você acredita que o jejum leva à inanição? É hora de acabar com esse mito! Confira nossa publicação no blog para saber por que é exatamente o contrário – incluindo as melhores dicas para jejuar!

Jejuar e, ao mesmo tempo, atingir a sua melhor forma física não é possível? Claro que é! Descubra como em nossa publicação no blog.

Your circadian clock and intermittent fasting: an unbeatable team for weight loss success. Check out our blog post now and learn how to harmonize the two.

Meet Karen, who transformed her life with fasting. Down 43 lbs, she’s now a confident, energetic, and self-loving hot mom! Check out her amazing story here.

Discover Adrian’s incredible health journey and how fasting with BodyFast transformed his life! From 313lbs to 192lbs in just 365 days, he’s a true inspiration.

Unlock the power of intermittent fasting with BodyFast: Discover Liliana’s winning strategy for lasting health & weight loss success!

Are you a fan of fasting but struggle to keep it up while traveling? Our blog post provides you with the best tips to stay on track while exploring the world!

Acha que não consegue fazer jejum intermitente com um trabalho fisicamente exigente? Pense de novo! Acabamos com esse mito e mostramos a você como fazer isso.

Descubra as principais diferenças entre o jejum limpo e o sujo, e por que o jejum limpo é a abordagem superior em termos de perda de peso e melhoria da saúde.

Você está se perguntando como continuar o JI depois de atingir seu objetivo de perda de peso? Aqui está seu guia abrangente de jejum para o sucesso!

Desbloqueie a fonte da juventude: Confira nosso post no blog para descobrir os benefícios do jejum intermitente para idosos. Dicas para iniciantes incluídas!

Get ready to take your health and weight loss success to the next level with extended fasting! In this blog post, we’ll show you the best tips to get started.

Categorizing food into “good” and “bad” can have a negative impact on your relationship with food. We’ll show you the perfect strategy to reshape your attitude.

“Micro Habits” are the ultimate tip for progress and success. Tap here to find out what the term means and how to use them to reach your goals.

Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!

Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.

Ganhar músculos em jejum é impossível? Isso é um mito! Neste post do blog, mostraremos a você como ganhar músculos de forma eficaz em jejum.

Is there something you’ve always wanted to do but never had the courage for? Here are 5 mental hacks to finally get yourself out of your comfort zone.

Integrar o jejum intermitente na sua vida familiar é um desafio pra você? Vou te mostrar como criar uma rotina que te permita conciliar os dois.

Self-praise is no praise? No! In this article you’ll learn why self-love has nothing to do with egoism and how to strengthen your self-acceptance.

Às vezes você se sente mal depois de quebrar o seu jejum? Neste post do blog, você vai aprender como fazer isso da maneira certa – para obter sucesso com o JI.

Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.

Are you snacking more in response to emotions rather than hunger? Try these strategies to overcome emotional or comfort eating.

Not in the mood for strenuous diets? Then this blog post is for you! Learn how to achieve lasting weight loss without counting calories and yo-yo effect.

Many of us long for slowing down in our stressful lives. In this blog post, we’ll show you how to relax even in demanding times.

Você se dedica ao máximo, mas não está chegando mais perto do seu peso ideal? Não desista! Aqui você vai aprender como direcionar sua ambição durante o jejum.

Snacks are tempting! But they usually only provide “empty calories” and make you feel hungry again soon! Read more to learn about healthy alternatives.

Would you like to integrate more exercise into your everyday life, but don’t know how? Here are the best strategies to increase your physical activity.

Do you often end up with things in your shopping cart that you didn’t really want to buy? Read our blog post for the best grocery shopping strategies!

Intermittent fasting makes you happy and helps you find your inner balance! In this blog post you will learn why this is the case and how it works.

The hormone insulin plays a central role in weight loss and fat burning. Learn more on how to improve your blood sugar and metabolism with intermittent fasting.

Giving up on your favourite meals for weight loss is not necessary. Tap here to find out how to achieve your goals with intermittent fasting.

Have you also started intermittent fasting for weight loss? Fasting can do much more for you! Learn more about how it affects your attitude in a positive way.

Você às vezes tem apetite voraz? Saiba mais sobre as causas dos desejos e obtenha as melhores dicas para preveni-los e combatê-los.

Micronutrients like vitamins are essential for your health. Here you will find the best tips to improve your supply and boost your fasting success.

Por que a mentalidade correta é tão importante quando se perde peso? E como o jejum intermitente pode ajudá-lo a mudar positivamente sua mentalidade? Descubra aqui!

Combinar trabalho em turnos e jejum intermitente? Funciona! Descubra como ajustar seu plano de jejum perfeitamente ao seu horário de trabalho.

Too much stress is a burden, also when doing intermittent fasting. Here you will learn how to find the perfect balance between effort and rest.

Why do most diets fail? And why is intermittent fasting THE alternative for successful weight loss? Get the answers here.

Sleep is important for your intermittent fasting success. Here are the best tips to improve your sleep quality for sure.

Struggling with intermittent fasting and cravings when working at home? Get back into your fasting rhythm with more structure and daily routines.

Workouts and intermittent fasting are a great team. Learn how to include more physical activity in your daily routine.

Many women gain weight during menopause. We show you how to get back your initial weight and counteract typical menopause symptoms!

Sua motivação para o jejum intermitente está baixa agora? Leia este post no blog e encontre sua estratégia para recuperar sua motivação.

Saiba mais sobre o que as mulheres que jejuam devem ter em mente em relação ao seu ciclo menstrual e como isso afeta seus períodos e equilíbrio hormonal.

Wanna know how to really keep your resolutions? With intermittent fasting! Learn more about how to finally achieve your health goals.

A balança está estagnada? Aprenda como manter seu jejum intermitente de forma eficaz, acelerar a queima de gordura e superar um patamar de perda de peso.

Which teas and infusions are allowed during intermittent fasting? Learn more about which blends are best to support your fasting.

Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.

Losing weight without counting calories works! Find out how to learn mindful eating with intermittent fasting as a perfect alternative to dieting.

Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.

Beber água é importante para perda de peso e saúde. Saiba mais sobre seu papel no corpo e como o rastreador de água BodyFast ajuda você a beber mais água.

Intermittent fasting is different from traditional diets! Learn more about its surprising benefits on body and mind besides weight loss.

Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.

Intermittent fasting strengthens your immune system and overall health. Learn more about the underlying processes that boost your defenses.

Quando se trata de jejum intermitente, o peso não é o melhor indicado de sucesso. Aprenda a usar sua circunferência para medir seu verdadeiro progresso.

O peso é influenciado por muitos fatores. Saiba mais e aprenda estratégias para lidar com as flutuações de peso durante o jejum intermitente.

Neste post do blog, você vai descobrir como tirar o máximo proveito do jejum intermitente com o BodyFast Coach!

Jejum intermitente feito corretamente: Como evitar os 7 maiores erros e alcançar resultados sustentáveis!

Fasting in Christianity, Islam, Buddhism, Judaism, Hinduism, and the Orthodox Church In almost all world religions, there are fasting rituals that resemble today's modern fasting methods such as 5:2 or 16:8.

Did you know that regular fasting can relieve allergy symptoms? In this blog post, you’ll learn how to strengthen your immune system with intermittent fasting.

Our cells work tirelessly every day. They also need to be kept fit and healthy. One method for this is regular cell cleaning, known as autophagy.

Intermittent fasting done right – what can I eat and drink during fasting? At a glance: For weight loss: During fasting periods of more than 24 hours, you can consume up to a maximum of 500 calories per day ...

Intermittent fasting is currently on everyone's lips, but it's not just a hollow new diet trend – there is much more to it. The original and natural way of eating, which is based on ...

Fasting not only represents an effective method for cleansing the mind and body, but also helps rejuvenate the entire organism. In earlier times, it was mainly used for ...

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