Pendant le jeûne, vous ne devez rien manger, mais boire suffisamment.
Sont autorisés l’eau (plate ou gazeuse), le thé (tisanes non aromatisées) et le café (noir) sans aucun additif.
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Puedo tomar café con Stevia o tiene que ser puro?.
Durante sus períodos de ayuno, por favor, sólo toma agua pura, té y café sin leche, azúcar o edulcorantes, ya que de lo contrario el proceso de autofagia se detendrá.
Durante la hora de comer puedes comer lo que quieras, aunque te recomendamos una dieta y un estilo de vida saludables.
Bolero è consentito?
Ciao Vanessa, potresti dirci a quale prodotto esatto ti riferisci? Grazie 😊
During the fast, are you allowed to add cream to your coffee, not milk, cream?
Hi Johann, during fasting only water (still or carbonated), tea (non-flavored herbal teas) and coffee (black) without any additives are allowed, so we wouldn’t recommend adding cream to your coffee since this will break your fast 😊
Can I use sweeteners in my tea,
Hi Mark!
We don’t recommend adding things like milk, sugar or sweeteners to your coffee or tea during your fasting period. Here is why: https://www.instagram.com/p/CVELuIeJYAu/
Hope this helps!
Zero Sugar Energy Drinks with 10Cal
We recommend to avoid beverages containing sweeteners during your fasting period. Also an excess in caffeine can possibly break your fast.
What about broth or stock?
Hi Stan, during your fasting period, we wouldn’t recommend drinking broth or stock since this will break your fast. Happy BodyFasting! 😊
Puedo tomar agua con limon exprimido sin azucar?
Hola Hector, no, no te recomendamos que exprimas un limón en el agua porque puede romper el ayuno. Te deseamos lo mejor en tu viaje hacia el ayuno intermitente! 😊
Can I drink flavored coffee?
Hello Raquel,
generally we do not recommend to drink flavored coffee during your fasting period as these might contain ingredients that will break your fast.
I’m unclear about drinking tea during fasting. Sounds like herbal teas are appropriate, but what about black and green teas without additives? Black tea is my drink of choice.
Hello, Cheryl
you can also drink black or green tea.🤗 You can find more information about teas during the fasting time in our blogpost: https://www.bodyfast.app/en/best-teas-for-intermittent-fasting/