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Category: IF Method

All articles / Health / IF for Beginners / IF Method / Motivation / Weight Loss

Fit with Fasting: Celebrities Reveal their Secret Strategies

Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!

All articles / IF for Beginners / IF Method

Intermittent Fasting with BodyFast: Your Beginner’s Guide

New to intermittent fasting? Check out our effective step-by-step beginner’s guide to reach your health and weight loss goals with the BodyFast app.

All articles / Health / IF for Beginners / IF Method / Nutrition / Weight Loss

Breakfast after Fasting: The Best Tips and Recipes

Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.

All articles / Health / IF Method / Training / Exercise

Top Tips to Gain Muscle with Intermittent Fasting

Gaining muscle while fasting is impossible? That’s a myth! In this blog post we’ll show you how to effectively build muscle while losing fat through fasting.

All articles / IF for Beginners / IF Method

How to Reconcile Intermittent Fasting With Your Family Life

Integrating intermittent fasting into your family life is a challenge for you? We’ll show you how to create a routine that allows you to reconcile both.

All articles / IF for Beginners / IF Method / Nutrition

Intermittent Fasting – Top Tips To Break Your Fast

Do you sometimes feel unwell after breaking your fast? In this blog post, you’ll learn how to break it right – for maximum success with intermittent fasting.

All articles / IF Method / Weight Loss

Lasting Weight Loss with Intermittent Fasting: 5 Strategies that Beat any Diet

Not in the mood for strenuous diets? Then this blog post is for you! Learn how to achieve lasting weight loss without counting calories and yo-yo effect.

All articles / IF Method / Nutrition

How to Lose Weight Without Giving Up Your Favourite Foods

Giving up on your favourite meals for weight loss is not necessary. Tap here to find out how to achieve your goals with intermittent fasting.

All articles / IF Method / Motivation

How to Strengthen Your Inner Self with Intermittent Fasting

Have you also started intermittent fasting for weight loss? Fasting can do much more for you! Learn more about how it affects your attitude in a positive way.

All articles / IF Method

How to Combine Intermittent Fasting and Shift Work

Combining shift work and intermittent fasting? It works! Find out how to make your fasting plan fit in perfectly with your work schedule.

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Recent Posts

  • The Best Strategy for a More Relaxed Relationship with Food
  • The Power of Micro Habits: Tiny Actions, Big Results
  • Fit with Fasting: Celebrities Reveal their Secret Strategies
  • Intermittent Fasting with BodyFast: Your Beginner’s Guide
  • Breakfast after Fasting: The Best Tips and Recipes
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