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Category: IF Method

All articles / IF for Beginners / IF Method

Fasting on the Fly: Top Fasting Tips for Travelers

Are you a fan of fasting but struggle to keep it up while traveling? Our blog post provides you with the best tips to stay on track while exploring the world!

All articles / Health / IF for Beginners / IF Method / Motivation

How to Fast with a Physically Demanding Job

Think you can’t do intermittent fasting with a physically demanding job? Think again! We bust the myth and show you how to make it work for you.

All articles / Health / IF for Beginners / IF Method / Weight Loss

Mythbusting Clean and Dirty Fasting: What’s More Effective?

Discover the key differences between clean and dirty fasting, and why clean fasting is the superior approach in terms of weight loss and health improvement.

All articles / Health / IF Method / Weight Loss

From Weight Loss to Maintenance: Your Ultimate Fasting Guide

Wondering how to continue intermittent fasting, once you’ve hit your weight loss goal? Here’s your comprehensive fasting guide for long-term success!

All articles / Health / IF for Beginners / IF Method / Weight Loss

The Ultimate Intermittent Fasting Guide For Seniors

Unlock the fountain of youth: Check out our blog post to discover the benefits of intermittent fasting for seniors. Beginner tips included!

All articles / App Features / IF for Beginners / IF Method / Weight Loss

How to Master the Art of Extended Fasting: Top Tips to Get Started

Get ready to take your health and weight loss success to the next level with extended fasting! In this blog post, we’ll show you the best tips to get started.

All articles / Health / IF for Beginners / IF Method / Motivation / Weight Loss

Fit with Fasting: Celebrities Reveal their Secret Strategies

Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!

All articles / IF for Beginners / IF Method

Intermittent Fasting with BodyFast: Your Beginner’s Guide

New to intermittent fasting? Check out our effective step-by-step beginner’s guide to reach your health and weight loss goals with the BodyFast app.

All articles / Health / IF for Beginners / IF Method / Nutrition / Weight Loss

Breakfast after Fasting: The Best Tips and Recipes

Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.

All articles / Health / IF Method / Training / Exercise

Top Tips to Gain Muscle with Intermittent Fasting

Gaining muscle while fasting is impossible? That’s a myth! In this blog post we’ll show you how to effectively build muscle while losing fat through fasting.

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  • All articles (63)
  • App Features (4)
  • Health (26)
  • IF for Beginners (20)
  • IF Method (23)
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  • Nutrition (15)
  • Stress Management (6)
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Recent Posts

  • BodyFast Success Story – Liliana’s Transformation
  • Fasting on the Fly: Top Fasting Tips for Travelers
  • How to Fast with a Physically Demanding Job
  • Mythbusting Clean and Dirty Fasting: What’s More Effective?
  • From Weight Loss to Maintenance: Your Ultimate Fasting Guide
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