The Power of Micro Habits: Tiny Actions, Big Results
“Micro Habits” are the ultimate tip for progress and success. Tap here to find out what the term means and how to use them to reach your goals.
Fit with Fasting: Celebrities Reveal their Secret Strategies
Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!
Breakfast after Fasting: The Best Tips and Recipes
Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.
Top Tips to Gain Muscle with Intermittent Fasting
Gaining muscle while fasting is impossible? That’s a myth! In this blog post we’ll show you how to effectively build muscle while losing fat through fasting.
How You Learn to Love Yourself with Intermittent Fasting
Self-praise is no praise? No! In this article you’ll learn why self-love has nothing to do with egoism and how to strengthen your self-acceptance.
Top 7 Relaxation Techniques to Boost Your Fasting Success
Many of us long for slowing down in our stressful lives. In this blog post, we’ll show you how to relax even in demanding times.
Top Snacks for Successful Weight Loss with Fasting
Snacks are tempting! But they usually only provide “empty calories” and make you feel hungry again soon! Read more to learn about healthy alternatives.
6 Ways to Add More Physical Activity to Your Routine
Would you like to integrate more exercise into your everyday life, but don’t know how? Here are the best strategies to increase your physical activity.
The Role of Insulin for Your Weight Loss Success
The hormone insulin plays a central role in weight loss and fat burning. Learn more on how to improve your blood sugar and metabolism with intermittent fasting.
Weight Loss: Why Intermittent Fasting Beats Any Diet
Why do most diets fail? And why is intermittent fasting THE alternative for successful weight loss? Get the answers here.
