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Category: Health

All articles / Health / IF Method / Weight Loss

From Weight Loss to Maintenance: Your Ultimate Fasting Guide

Wondering how to continue intermittent fasting, once you’ve hit your weight loss goal? Here’s your comprehensive fasting guide for long-term success!

All articles / Health / IF for Beginners / IF Method / Weight Loss

The Ultimate Intermittent Fasting Guide For Seniors

Unlock the fountain of youth: Check out our blog post to discover the benefits of intermittent fasting for seniors. Beginner tips included!

All articles / Health / Motivation / Weight Loss

The Power of Micro Habits: Tiny Actions, Big Results

“Micro Habits” are the ultimate tip for progress and success. Tap here to find out what the term means and how to use them to reach your goals.

All articles / Health / IF for Beginners / IF Method / Motivation / Weight Loss

Fit with Fasting: Celebrities Reveal their Secret Strategies

Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!

All articles / Health / IF for Beginners / IF Method / Nutrition / Weight Loss

Breakfast after Fasting: The Best Tips and Recipes

Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.

All articles / Health / IF Method / Training / Exercise

Top Tips to Gain Muscle with Intermittent Fasting

Gaining muscle while fasting is impossible? That’s a myth! In this blog post we’ll show you how to effectively build muscle while losing fat through fasting.

All articles / Health

How You Learn to Love Yourself with Intermittent Fasting

Self-praise is no praise? No! In this article you’ll learn why self-love has nothing to do with egoism and how to strengthen your self-acceptance.

All articles / Health / Stress Management

Top 7 Relaxation Techniques to Boost Your Fasting Success

Many of us long for slowing down in our stressful lives. In this blog post, we’ll show you how to relax even in demanding times.

All articles / Health / Nutrition

Top Snacks for Successful Weight Loss with Fasting

Snacks are tempting! But they usually only provide “empty calories” and make you feel hungry again soon! Read more to learn about healthy alternatives.

All articles / Health / Training / Exercise

6 Ways to Add More Physical Activity to Your Routine

Would you like to integrate more exercise into your everyday life, but don’t know how? Here are the best strategies to increase your physical activity.

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  • All articles (59)
  • App Features (4)
  • Health (24)
  • IF for Beginners (15)
  • IF Method (18)
  • Motivation (10)
  • Nutrition (16)
  • Stress Management (6)
  • Training / Exercise (3)
  • Weight Loss (11)

Recent Posts

  • From Weight Loss to Maintenance: Your Ultimate Fasting Guide
  • The Ultimate Intermittent Fasting Guide For Seniors
  • How to Master the Art of Extended Fasting: Top Tips to Get Started
  • The Best Strategy for a More Relaxed Relationship with Food
  • The Power of Micro Habits: Tiny Actions, Big Results
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