The Ultimate Way to Sync Fasting with Your Circadian Clock
Your circadian clock and intermittent fasting: an unbeatable team for weight loss success. Check out our blog post now and learn how to harmonize the two.
How to Fast with a Physically Demanding Job
Think you can’t do intermittent fasting with a physically demanding job? Think again! We bust the myth and show you how to make it work for you.
Author: Svenja Taubert
Mythbusting Clean and Dirty Fasting: What’s More Effective?
Discover the key differences between clean and dirty fasting, and why clean fasting is the superior approach in terms of weight loss and health improvement.
Author: Svenja Taubert
From Weight Loss to Maintenance: Your Ultimate Fasting Guide
Wondering how to continue intermittent fasting, once you’ve hit your weight loss goal? Here’s your comprehensive fasting guide for long-term success!
Author: Svenja Taubert
The Ultimate Intermittent Fasting Guide For Seniors
Unlock the fountain of youth: Check out our blog post to discover the benefits of intermittent fasting for seniors. Beginner tips included!
Author: Svenja Taubert
The Power of Micro Habits: Tiny Actions, Big Results
“Micro Habits” are the ultimate tip for progress and success. Tap here to find out what the term means and how to use them to reach your goals.
Author: Svenja Taubert
Fit with Fasting: Celebrities Reveal their Secret Strategies
Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!
Author: Svenja Taubert
Breakfast after Fasting: The Best Tips and Recipes
Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.
Author: Svenja Taubert
Top Tips to Gain Muscle with Intermittent Fasting
Gaining muscle while fasting is impossible? That’s a myth! In this blog post we’ll show you how to effectively build muscle while losing fat through fasting.
Author: Svenja Taubert
How You Learn to Love Yourself with Intermittent Fasting
Self-praise is no praise? No! In this article you’ll learn why self-love has nothing to do with egoism and how to strengthen your self-acceptance.
