Gaining muscle while fasting is impossible? That’s a myth! In this blog post we’ll show you how to effectively build muscle while losing fat through fasting.
Is there something you’ve always wanted to do but never had the courage for? Here are 5 mental hacks to finally get yourself out of your comfort zone.
Integrating intermittent fasting into your family life is a challenge for you? We’ll show you how to create a routine that allows you to reconcile both.
Self-praise is no praise? No! In this article you’ll learn why self-love has nothing to do with egoism and how to strengthen your self-acceptance.
Do you sometimes feel unwell after breaking your fast? In this blog post, you’ll learn how to break it right – for maximum success with intermittent fasting.
Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.
Many women gain weight during menopause. We show you how to get back your initial weight and counteract typical menopause symptoms!
Are you snacking more in response to emotions rather than hunger? Try these strategies to overcome emotional or comfort eating.
Not in the mood for strenuous diets? Then this blog post is for you! Learn how to achieve lasting weight loss without counting calories and yo-yo effect.
Many of us long for slowing down in our stressful lives. In this blog post, we’ll show you how to relax even in demanding times.