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Category: All articles

All articles / IF for Beginners / IF Method

10 Effective Distractions to Outsmart Fasting Cravings

Cravings while fasting? Don’t let them derail your goals! Read this blog post and learn how to manage your hunger with effective distraction techniques.

Author: Svenja Taubert

All articles / Health / IF for Beginners / IF Method / Nutrition

Fasting vs. Starvation: Unveiling the Crucial Difference

Do you believe fasting leads to starvation? Time to bust the myth! Check out our blog post to learn why it’s the complete opposite – top fasting tips included!

Author: Valerie Dratwa

All articles / Health / IF for Beginners / IF Method / Training / Exercise

Fasting for Athletes: How to Unlock Peak Performance

Think you can’t optimize your physical fitness with intermittent fasting? You can! Uncover the secrets to unlock your peak performance by reading our blog post!

Author: Svenja Taubert

All articles / Health / IF for Beginners / IF Method

The Ultimate Way to Sync Fasting with Your Circadian Clock

Your circadian clock and intermittent fasting: an unbeatable team for weight loss success. Check out our blog post now and learn how to harmonize the two.

Author: Svenja Taubert

All articles / BodyFast Success Stories / Motivation

BodyFast Success Story – Karen’s Inspiring Journey

Meet Karen, who transformed her life with fasting. Down 43 lbs, she’s now a confident, energetic, and self-loving hot mom! Check out her amazing story here.

Author: Svenja Taubert

All articles / BodyFast Success Stories / Motivation

BodyFast Success Story – Adrian’s Transformation

Discover Adrian’s incredible health journey and how fasting with BodyFast transformed his life! From 313lbs to 192lbs in just 365 days, he’s a true inspiration.

Author: Svenja Taubert

All articles / BodyFast Success Stories / Motivation

BodyFast Success Story – Liliana’s Transformation

Unlock the power of intermittent fasting with BodyFast: Discover Liliana’s winning strategy for lasting health & weight loss success!

Author: Svenja Taubert

All articles / IF for Beginners / IF Method

Fasting on the Fly: Top Fasting Tips for Travelers

Are you a fan of fasting but struggle to keep it up while traveling? Our blog post provides you with the best tips to stay on track while exploring the world!

Author: Svenja Taubert

All articles / Health / IF for Beginners / IF Method / Motivation

How to Fast with a Physically Demanding Job

Think you can’t do intermittent fasting with a physically demanding job? Think again! We bust the myth and show you how to make it work for you.

Author: Svenja Taubert

All articles / Health / IF for Beginners / IF Method / Weight Loss

Mythbusting Clean and Dirty Fasting: What’s More Effective?

Discover the key differences between clean and dirty fasting, and why clean fasting is the superior approach in terms of weight loss and health improvement.

Author: Svenja Taubert

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Recent Posts

  • 10 Effective Distractions to Outsmart Fasting Cravings
  • Fasting vs. Starvation: Unveiling the Crucial Difference
  • Fasting for Athletes: How to Unlock Peak Performance
  • The Ultimate Way to Sync Fasting with Your Circadian Clock
  • BodyFast Success Story – Karen’s Inspiring Journey
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