The Best Strategy for a More Relaxed Relationship with Food
Categorizing food into “good” and “bad” can have a negative impact on your relationship with food. We’ll show you the perfect strategy to reshape your attitude.
Fit with Fasting: Celebrities Reveal their Secret Strategies
Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!
Intermittent Fasting with BodyFast: Your Beginner’s Guide
New to intermittent fasting? Check out our effective step-by-step beginner’s guide to reach your health and weight loss goals with the BodyFast app.
Breakfast after Fasting: The Best Tips and Recipes
Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.
How to Reconcile Intermittent Fasting With Your Family Life
Integrating intermittent fasting into your family life is a challenge for you? We’ll show you how to create a routine that allows you to reconcile both.
Intermittent Fasting – Top Tips To Break Your Fast
Do you sometimes feel unwell after breaking your fast? In this blog post, you’ll learn how to break it right – for maximum success with intermittent fasting.
Top 6 Tips to Prevent Overeating After Fasting
Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.
Why Excessive Ambition is Bad for Your Weight Loss Success
You give it your all but aren’t getting any closer to your goal weight? Don’t give up! Here you’ll learn how to channel your ambition when intermittent fasting.
Weight Loss: Why Intermittent Fasting Beats Any Diet
Why do most diets fail? And why is intermittent fasting THE alternative for successful weight loss? Get the answers here.
How to avoid the biggest intermittent fasting mistake
Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.
