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Category: IF for Beginners

All articles / IF for Beginners / Nutrition / Weight Loss

The Best Strategy for a More Relaxed Relationship with Food

Categorizing food into “good” and “bad” can have a negative impact on your relationship with food. We’ll show you the perfect strategy to reshape your attitude.

All articles / Health / IF for Beginners / IF Method / Motivation / Weight Loss

Fit with Fasting: Celebrities Reveal their Secret Strategies

Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!

All articles / IF for Beginners / IF Method

Intermittent Fasting with BodyFast: Your Beginner’s Guide

New to intermittent fasting? Check out our effective step-by-step beginner’s guide to reach your health and weight loss goals with the BodyFast app.

All articles / Health / IF for Beginners / IF Method / Nutrition / Weight Loss

Breakfast after Fasting: The Best Tips and Recipes

Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.

All articles / IF for Beginners / IF Method

How to Reconcile Intermittent Fasting With Your Family Life

Integrating intermittent fasting into your family life is a challenge for you? We’ll show you how to create a routine that allows you to reconcile both.

All articles / IF for Beginners / IF Method / Nutrition

Intermittent Fasting – Top Tips To Break Your Fast

Do you sometimes feel unwell after breaking your fast? In this blog post, you’ll learn how to break it right – for maximum success with intermittent fasting.

All articles / IF for Beginners / Nutrition

Top 6 Tips to Prevent Overeating After Fasting

Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.

All articles / IF for Beginners / Stress Management

Why Excessive Ambition is Bad for Your Weight Loss Success

You give it your all but aren’t getting any closer to your goal weight? Don’t give up! Here you’ll learn how to channel your ambition when intermittent fasting.

All articles / Health / IF for Beginners

Weight Loss: Why Intermittent Fasting Beats Any Diet

Why do most diets fail? And why is intermittent fasting THE alternative for successful weight loss? Get the answers here.

All articles / IF for Beginners / Motivation

How to avoid the biggest intermittent fasting mistake

Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.

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  • All articles (56)
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  • Health (22)
  • IF for Beginners (12)
  • IF Method (15)
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  • Nutrition (16)
  • Stress Management (6)
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Recent Posts

  • The Best Strategy for a More Relaxed Relationship with Food
  • The Power of Micro Habits: Tiny Actions, Big Results
  • Fit with Fasting: Celebrities Reveal their Secret Strategies
  • Intermittent Fasting with BodyFast: Your Beginner’s Guide
  • Breakfast after Fasting: The Best Tips and Recipes
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