Your circadian clock and intermittent fasting: an unbeatable team for weight loss success. Check out our blog post now and learn how to harmonize the two.
Are you a fan of fasting but struggle to keep it up while traveling? Our blog post provides you with the best tips to stay on track while exploring the world!
Think you can’t do intermittent fasting with a physically demanding job? Think again! We bust the myth and show you how to make it work for you.
Discover the key differences between clean and dirty fasting, and why clean fasting is the superior approach in terms of weight loss and health improvement.
Unlock the fountain of youth: Check out our blog post to discover the benefits of intermittent fasting for seniors. Beginner tips included!
Get ready to take your health and weight loss success to the next level with extended fasting! In this blog post, we’ll show you the best tips to get started.
Categorizing food into “good” and “bad” can have a negative impact on your relationship with food. We’ll show you the perfect strategy to reshape your attitude.
Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!
New to intermittent fasting? Check out our effective step-by-step beginner’s guide to reach your health and weight loss goals with the BodyFast app.
Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.