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Category: Training / Exercise

All articles / Health / IF for Beginners / IF Method / Training / Exercise

Fasting for Athletes: How to Unlock Peak Performance

Think you can’t optimize your physical fitness with intermittent fasting? You can! Uncover the secrets to unlock your peak performance by reading our blog post!

Author: Svenja Taubert

All articles / Health / IF Method / Training / Exercise

Top Tips to Gain Muscle with Intermittent Fasting

Gaining muscle while fasting is impossible? That’s a myth! In this blog post we’ll show you how to effectively build muscle while losing fat through fasting.

Author: Svenja Taubert

All articles / Health / Training / Exercise

6 Ways to Add More Physical Activity to Your Routine

Would you like to integrate more exercise into your everyday life, but don’t know how? Here are the best strategies to increase your physical activity.

Author: Svenja Taubert

All articles / Health / Training / Exercise

Intermittent Fasting: 3 Tips for More Physical Activity

Workouts and intermittent fasting are a great team. Learn how to include more physical activity in your daily routine.

Author: Svenja Taubert

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  • All articles (69)
  • App Features (4)
  • BodyFast Success Stories (3)
  • Health (29)
  • IF for Beginners (23)
  • IF Method (27)
  • Motivation (14)
  • Nutrition (16)
  • Stress Management (6)
  • Training / Exercise (4)
  • Weight Loss (14)

Recent Posts

  • 10 Effective Distractions to Outsmart Fasting Cravings
  • Fasting vs. Starvation: Unveiling the Crucial Difference
  • Fasting for Athletes: How to Unlock Peak Performance
  • The Ultimate Way to Sync Fasting with Your Circadian Clock
  • BodyFast Success Story – Karen’s Inspiring Journey
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