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Category: Nutrition

All articles / Health / IF for Beginners / IF Method / Nutrition

Fasting vs. Starvation: Unveiling the Crucial Difference

Do you believe fasting leads to starvation? Time to bust the myth! Check out our blog post to learn why it’s the complete opposite – top fasting tips included!

Author: Valerie Dratwa

All articles / IF for Beginners / Nutrition / Weight Loss

The Best Strategy for a More Relaxed Relationship with Food

Categorizing food into “good” and “bad” can have a negative impact on your relationship with food. We’ll show you the perfect strategy to reshape your attitude.

Author: Svenja Taubert

All articles / Health / IF for Beginners / IF Method / Nutrition / Weight Loss

Breakfast after Fasting: The Best Tips and Recipes

Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.

Author: Svenja Taubert

All articles / IF for Beginners / IF Method / Nutrition

Intermittent Fasting – Top Tips To Break Your Fast

Do you sometimes feel unwell after breaking your fast? In this blog post, you’ll learn how to break it right – for maximum success with intermittent fasting.

Author: Svenja Taubert

All articles / IF for Beginners / Nutrition

Top 6 Tips to Prevent Overeating After Fasting

Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.

Author: Svenja Taubert

All articles / Nutrition / Stress Management

How to Stop Emotional Eating with Intermittent Fasting

Are you snacking more in response to emotions rather than hunger? Try these strategies to overcome emotional or comfort eating.

Author: Svenja Taubert

All articles / Health / Nutrition

Top Snacks for Successful Weight Loss with Fasting

Snacks are tempting! But they usually only provide “empty calories” and make you feel hungry again soon! Read more to learn about healthy alternatives.

Author: Svenja Taubert

All articles / Nutrition

The Best Shopping Tips for Successful Fasting

Do you often end up with things in your shopping cart that you didn’t really want to buy? Read our blog post for the best grocery shopping strategies!

Author: Svenja Taubert

All articles / IF Method / Nutrition

How to Lose Weight Without Giving Up Your Favourite Foods

Giving up on your favourite meals for weight loss is not necessary. Tap here to find out how to achieve your goals with intermittent fasting.

Author: Svenja Taubert

Intermittent fasting brings you back in control
All articles / Nutrition

How to Reduce Food Cravings with Intermittent Fasting

Do you know the craving for sweets after a meal? Learn more about the causes of hunger pangs and the best tips against cravings during intermittent fasting.

Author: Jenny M.

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Recent Posts

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  • Fasting vs. Starvation: Unveiling the Crucial Difference
  • Fasting for Athletes: How to Unlock Peak Performance
  • The Ultimate Way to Sync Fasting with Your Circadian Clock
  • BodyFast Success Story – Karen’s Inspiring Journey
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