Skip to content
BodyFast App | We ❤️  fasting | Lose weight the healthy way, without a diet
Menu
  • Intermittent Fasting
  • Blog
  • Help
  • Download App
  • About us
  • Language: English
    • English English
    • Deutsch Deutsch
    • Português Português
    • Español Español
    • Français Français
    • Italiano Italiano

Category: Nutrition

All articles / IF for Beginners / Nutrition / Weight Loss

The Best Strategy for a More Relaxed Relationship with Food

Categorizing food into “good” and “bad” can have a negative impact on your relationship with food. We’ll show you the perfect strategy to reshape your attitude.

All articles / Health / IF for Beginners / IF Method / Nutrition / Weight Loss

Breakfast after Fasting: The Best Tips and Recipes

Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.

All articles / IF for Beginners / IF Method / Nutrition

Intermittent Fasting – Top Tips To Break Your Fast

Do you sometimes feel unwell after breaking your fast? In this blog post, you’ll learn how to break it right – for maximum success with intermittent fasting.

All articles / IF for Beginners / Nutrition

Top 6 Tips to Prevent Overeating After Fasting

Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.

All articles / Nutrition / Stress Management

How to Stop Emotional Eating with Intermittent Fasting

Are you snacking more in response to emotions rather than hunger? Try these strategies to overcome emotional or comfort eating.

All articles / Health / Nutrition

Top Snacks for Successful Weight Loss with Fasting

Snacks are tempting! But they usually only provide “empty calories” and make you feel hungry again soon! Read more to learn about healthy alternatives.

All articles / Nutrition

The Best Shopping Tips for Successful Fasting

Do you often end up with things in your shopping cart that you didn’t really want to buy? Read our blog post for the best grocery shopping strategies!

All articles / IF Method / Nutrition

How to Lose Weight Without Giving Up Your Favourite Foods

Giving up on your favourite meals for weight loss is not necessary. Tap here to find out how to achieve your goals with intermittent fasting.

Intermittent fasting brings you back in control
All articles / Nutrition

How to Reduce Food Cravings with Intermittent Fasting

Do you know the craving for sweets after a meal? Learn more about the causes of hunger pangs and the best tips against cravings during intermittent fasting.

All articles / Nutrition

How to Support Your Fasting with Micronutrients

Micronutrients like vitamins are essential for your health. Here you will find the best tips to improve your supply and boost your fasting success.

Posts navigation

Older posts

Categories

  • All articles (56)
  • App Features (3)
  • Health (22)
  • IF for Beginners (12)
  • IF Method (15)
  • Motivation (10)
  • Nutrition (16)
  • Stress Management (6)
  • Training / Exercise (3)
  • Weight Loss (7)

Recent Posts

  • The Best Strategy for a More Relaxed Relationship with Food
  • The Power of Micro Habits: Tiny Actions, Big Results
  • Fit with Fasting: Celebrities Reveal their Secret Strategies
  • Intermittent Fasting with BodyFast: Your Beginner’s Guide
  • Breakfast after Fasting: The Best Tips and Recipes
Copyright © BodyFast – the intermittent fasting app – Imprint – Terms & Conditions – Privacy – OnePress theme by FameThemes

This site uses cookies. Don’t worry, our cookies won’t break your fast. If you continue to use the website, we assume your consent. Privacy statement

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies are mandatory and cannot be deselected. They help make a website usable by enabling basic functions like page navigation and access to secure areas of the website.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Powered by  GDPR Cookie Compliance