Meet Liliana (60), a woman who found her way to happiness through intermittent fasting. Liliana tried many diets throughout her life but she realized that what she actually needed was not a diet, but a lifestyle to keep herself healthy and feeling good. Fortunately, her son introduced her to intermittent fasting, and she found the perfect app to help her start – BodyFast.
Liliana’s Success Story
At first, Liliana’s motivation for intermittent fasting was to lose weight. However, she soon realized that there were many other benefits to this lifestyle.
She had more energy, her mood improved, and her self-esteem soared. These changes had a profound impact on her life, and she knew that intermittent fasting was the lifestyle change she had been looking for.
Since starting intermittent fasting, Liliana has achieved many successes. She has lost weight, improved her overall health, and she feels great in her own skin.
She even mentioned that she can wear the dresses and trousers again she used to wear in high school! This has given her a newfound confidence and appreciation for herself.
And if you ask us, we think Liliana is living proof of the stunning anti-aging effects of intermittent fasting! With her newfound energy and confidence, she radiates a youthful glow that is truly inspiring.
“For me, the secret of being in a good shape is the mix of intermittent fasting and exercise!” – Liliana reveals. “I move a lot in the fresh air with my dog.”
Looking towards the future, Liliana plans to stick with intermittent fasting as her lifestyle. She is grateful for the positive impact it has on her life, and she knows that it is the best choice for her overall health and well-being.
For us, Liliana’s story is an impressive testament to the effectiveness of intermittent fasting as a lifestyle.
It is a reminder that sometimes the best way to achieve long-term health goals is through a sustainable change rather than a short-term, unsustainable diet.
Ready to write your own success story? Give intermittent fasting a try!
Just like Liliana, you might be surprised at how much it can positively impact your life. And if you need a little help to get started, the BodyFast app is an amazing option to guide you on your journey.
Join the BodyFast family today! Your personal fasting plan, delicious recipes tailored to your fasting lifestyle, supportive weekly tasks, daily motivational Coachings, and more are waiting for you in the BodyFast app.
I have been sticking to intermittent fasting for 4 months, plus exercise- 10 miles every other day on the stationary bike with a couple miles on the “off” days, on a medium tension.
I eat all organic, and don’t snack, and my eating is moderate.
I have not lost ANY WEIGHT.
I am so discouraged. and am about to give up.
Once in awhile I do mess up my fast by chewing gum w xylitol, but not very often.
I’m 40 pounds overweight, and at thos rate, I feel doomed.
Hi Shannon, we understand that you’re feeling discouraged about not seeing weight loss results despite sticking to intermittent fasting and exercising regularly. Remember that weight loss journeys can take time, and it’s important to stay patient and positive.
You’ve already made great strides by incorporating intermittent fasting and exercise into your routine. Keep up the good work! In addition to your current efforts, consider varying the length of your fasting periods occasionally. This can have a positive effect on your metabolism and potentially jumpstart your weight loss.
Remember that weight loss is a complex process influenced by various factors, and that everyone’s journey is unique. Keep focusing on your healthy habits, listen to your body, and be kind to yourself along the way.
If you have any further questions or need support, feel free to reach out to our support team (info@bodyfast.app). You’re capable of achieving your goals, we believe in you!
Stay motivated and keep going!
I am considering starting the IF eating plan and lifestyle change. I just don’t understand how it will be that successful if one doesn’t eat mindfully in-between the fasting periods? you mention that one can eat what you like in-between the fasting periods, but isn’t that where one goes wrong, with this perception? Surely a balanced diet including low carb/calorie and unhealthy fats is important?
Hello Pat,
Intermittent fasting primarily focuses on when you eat rather than what you eat. By following a specific fasting schedule, such as the ones offered by BodyFast, your body goes through cycles of fasting and feasting. During the fasting periods, your body taps into its stored energy reserves and promotes various health benefits such as improved insulin sensitivity, weight loss, and cellular repair. While you have the freedom to eat what you like during your eating periods, it’s advisable to opt for a balanced diet that includes nutrient-dense foods, low-carb options, and healthy fats. y being mindful of your hunger and satiety cues and making conscious choices, you can cultivate a healthier relationship with food and support your overall well-being. Combining intermittent fasting with a nutritious diet will provide a solid foundation for your lifestyle change.:)