“Micro Habits” are the ultimate tip for progress and success. Tap here to find out what the term means and how to use them to reach your goals.
Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!
Is there something you’ve always wanted to do but never had the courage for? Here are 5 mental hacks to finally get yourself out of your comfort zone.
Intermittent fasting makes you happy and helps you find your inner balance! In this blog post you will learn why this is the case and how it works.
Have you also started intermittent fasting for weight loss? Fasting can do much more for you! Learn more about how it affects your attitude in a positive way.
Why does the right mindset play an important role in weight loss? And how can intermittent fasting help you develop a positive attitude? Find the answers here!
Your motivation for intermittent fasting is low right now? Read this blog post and find your strategy to regain your motivation.
Wanna know how to really keep your resolutions? With intermittent fasting! Learn more about how to finally achieve your health goals.
Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.
Intermittent fasting is different from traditional diets! Learn more about its surprising benefits on body and mind besides weight loss.