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Category: Motivation

All articles / Health / Motivation / Weight Loss

The Power of Micro Habits: Tiny Actions, Big Results

“Micro Habits” are the ultimate tip for progress and success. Tap here to find out what the term means and how to use them to reach your goals.

All articles / Health / IF for Beginners / IF Method / Motivation / Weight Loss

Fit with Fasting: Celebrities Reveal their Secret Strategies

Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!

All articles / Motivation

Top 5 Mental Hacks to Get Yourself out of Your Comfort Zone

Is there something you’ve always wanted to do but never had the courage for? Here are 5 mental hacks to finally get yourself out of your comfort zone.

All articles / Motivation

How to Become Happy with Intermittent Fasting

Intermittent fasting makes you happy and helps you find your inner balance! In this blog post you will learn why this is the case and how it works.

All articles / IF Method / Motivation

How to Strengthen Your Inner Self with Intermittent Fasting

Have you also started intermittent fasting for weight loss? Fasting can do much more for you! Learn more about how it affects your attitude in a positive way.

All articles / Motivation

Mindset Hacks to Boost Your Weight Loss With Fasting

Why does the right mindset play an important role in weight loss? And how can intermittent fasting help you develop a positive attitude? Find the answers here!

All articles / Motivation

5 Ways to Stay Motivated when Doing Intermittent Fasting

Your motivation for intermittent fasting is low right now? Read this blog post and find your strategy to regain your motivation.

All articles / Motivation

3 Ways to Reach Your Intermittent Fasting Goals Quicker

Wanna know how to really keep your resolutions? With intermittent fasting! Learn more about how to finally achieve your health goals.

All articles / IF for Beginners / Motivation

How to avoid the biggest intermittent fasting mistake

Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.

Intermittent Fasting Is No Diet.
All articles / IF Method / Motivation

7 Reasons Why Intermittent Fasting Is More Than a Diet

Intermittent fasting is different from traditional diets! Learn more about its surprising benefits on body and mind besides weight loss.

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  • All articles (56)
  • App Features (3)
  • Health (22)
  • IF for Beginners (12)
  • IF Method (15)
  • Motivation (10)
  • Nutrition (16)
  • Stress Management (6)
  • Training / Exercise (3)
  • Weight Loss (7)

Recent Posts

  • The Best Strategy for a More Relaxed Relationship with Food
  • The Power of Micro Habits: Tiny Actions, Big Results
  • Fit with Fasting: Celebrities Reveal their Secret Strategies
  • Intermittent Fasting with BodyFast: Your Beginner’s Guide
  • Breakfast after Fasting: The Best Tips and Recipes
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