The Importance of Drinking Enough Water for Your Intermittent Fasting Success
Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.
How to measure your intermittent fasting success best
When it comes to intermittent fasting, weight is not the best indicator of success. Learn how to track your true progress by measuring your body circumference.
Why is the BodyFast Coach more effective than 16-8 or 5:2? Intermittent fasting with an app
The BodyFast app is based on scientific findings about intermittent fasting. The varying and individual fasting plans of the BodyFast Coach orientate themselves on the genetically programmed natural eating habits …
