Meet Liliana (60), a woman who found her way to happiness through intermittent fasting. Liliana tried many diets throughout her life but she realized that what she actually needed was not a diet, but a lifestyle to keep herself healthy and feeling good. Fortunately, her son introduced her to intermittent fasting, and she found the perfect app to help her start – BodyFast.
Liliana’s Success Story
At first, Liliana’s motivation for intermittent fasting was to lose weight. However, she soon realized that there were many other benefits to this lifestyle.
She had more energy, her mood improved, and her self-esteem soared. These changes had a profound impact on her life, and she knew that intermittent fasting was the lifestyle change she had been looking for.
Since starting intermittent fasting, Liliana has achieved many successes. She has lost weight, improved her overall health, and she feels great in her own skin.
She even mentioned that she can wear the dresses and trousers again she used to wear in high school! This has given her a newfound confidence and appreciation for herself.
And if you ask us, we think Liliana is living proof of the stunning anti-aging effects of intermittent fasting! With her newfound energy and confidence, she radiates a youthful glow that is truly inspiring.
“For me, the secret of being in a good shape is the mix of intermittent fasting and exercise!” – Liliana reveals. “I move a lot in the fresh air with my dog.”
Looking towards the future, Liliana plans to stick with intermittent fasting as her lifestyle. She is grateful for the positive impact it has on her life, and she knows that it is the best choice for her overall health and well-being.
For us, Liliana’s story is an impressive testament to the effectiveness of intermittent fasting as a lifestyle.
It is a reminder that sometimes the best way to achieve long-term health goals is through a sustainable change rather than a short-term, unsustainable diet.
Ready to write your own success story? Give intermittent fasting a try!
Just like Liliana, you might be surprised at how much it can positively impact your life. And if you need a little help to get started, the BodyFast app is an amazing option to guide you on your journey.
Join the BodyFast family today! Your personal fasting plan, delicious recipes tailored to your fasting lifestyle, supportive weekly tasks, daily motivational Coachings, and more are waiting for you in the BodyFast app.