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Category: Weight Loss

All articles / IF for Beginners / Nutrition / Weight Loss

The Best Strategy for a More Relaxed Relationship with Food

Categorizing food into “good” and “bad” can have a negative impact on your relationship with food. We’ll show you the perfect strategy to reshape your attitude.

All articles / Health / Motivation / Weight Loss

The Power of Micro Habits: Tiny Actions, Big Results

“Micro Habits” are the ultimate tip for progress and success. Tap here to find out what the term means and how to use them to reach your goals.

All articles / Health / IF for Beginners / IF Method / Motivation / Weight Loss

Fit with Fasting: Celebrities Reveal their Secret Strategies

Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!

All articles / Health / IF for Beginners / IF Method / Nutrition / Weight Loss

Breakfast after Fasting: The Best Tips and Recipes

Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.

All articles / IF Method / Weight Loss

Lasting Weight Loss with Intermittent Fasting: 5 Strategies that Beat any Diet

Not in the mood for strenuous diets? Then this blog post is for you! Learn how to achieve lasting weight loss without counting calories and yo-yo effect.

All articles / Weight Loss

5 Ways to Overcome a Weight Loss Plateau With Intermittent Fasting

You’ve hit a weight loss plateau? Learn more about how to keep intermittent fasting effective and accelerate your fat loss.

All articles / Weight Loss

What to do if your scale drives you crazy while doing intermittent fasting

Weight is influenced by many factors. Find out more and learn strategies to deal with weight fluctuations during intermittent fasting.

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  • App Features (3)
  • Health (22)
  • IF for Beginners (12)
  • IF Method (15)
  • Motivation (10)
  • Nutrition (16)
  • Stress Management (6)
  • Training / Exercise (3)
  • Weight Loss (7)

Recent Posts

  • The Best Strategy for a More Relaxed Relationship with Food
  • The Power of Micro Habits: Tiny Actions, Big Results
  • Fit with Fasting: Celebrities Reveal their Secret Strategies
  • Intermittent Fasting with BodyFast: Your Beginner’s Guide
  • Breakfast after Fasting: The Best Tips and Recipes
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