The Best Strategy for a More Relaxed Relationship with Food
Categorizing food into “good” and “bad” can have a negative impact on your relationship with food. We’ll show you the perfect strategy to reshape your attitude.
The Power of Micro Habits: Tiny Actions, Big Results
“Micro Habits” are the ultimate tip for progress and success. Tap here to find out what the term means and how to use them to reach your goals.
Fit with Fasting: Celebrities Reveal their Secret Strategies
Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!
Breakfast after Fasting: The Best Tips and Recipes
Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.
Lasting Weight Loss with Intermittent Fasting: 5 Strategies that Beat any Diet
Not in the mood for strenuous diets? Then this blog post is for you! Learn how to achieve lasting weight loss without counting calories and yo-yo effect.
5 Ways to Overcome a Weight Loss Plateau With Intermittent Fasting
You’ve hit a weight loss plateau? Learn more about how to keep intermittent fasting effective and accelerate your fat loss.
What to do if your scale drives you crazy while doing intermittent fasting
Weight is influenced by many factors. Find out more and learn strategies to deal with weight fluctuations during intermittent fasting.
