What should I eat when I am not fasting?

Intermittent fasting does not impose on you what you can and can not eat. Of course, you can support your success with a balanced diet.

For this reason we have developed the BodyFast recipes. They are specially tailored for intermittent fasting.

2 thoughts on “What should I eat when I am not fasting?

  1. Ritika Sood Reply

    I need proper diet plan when for my eating window. So I can watch healthy and also monitor what I am eating. Please help me with the same as because of this only I have paid to this app.

    • Valerie Dratwa Reply

      Hello Ritika,
      We understand how important it is to have a proper and healthy eating routine, and we’re here to help you achieve your goals. Currently, BodyFast does not offer personalized diet plans. However, we can provide you with some general guidelines for a healthy and well-balanced diet during your eating window. Firstly, prioritize whole, unprocessed foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These food groups provide essential nutrients and promote overall well-being. Pay attention to portion sizes and aim for balanced meals with a combination of carbohydrates, proteins, and fats. Remember to stay hydrated by drinking an adequate amount of water.Consider meal planning to ensure you have healthy options readily available during your eating window. However, please note that these guidelines are general and may not be tailored to your specific needs.:)

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