Sleep is important for your intermittent fasting success. Here are the best tips to improve your sleep quality for sure.
Workouts and intermittent fasting are a great team. Learn how to include more physical activity in your daily routine.
Read more about what fasting women should keep in mind with regard to their menstrual cycle and how it affects their periods and hormonal balance.
Which teas and infusions are allowed during intermittent fasting? Learn more about which blends are best to support your fasting.
Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.
Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.
Intermittent fasting strengthens your immune system and overall health. Learn more about the underlying processes that boost your defenses.
Doing something good for body and mind and reduce weight on the go. Losing weight in a healthy way – no diet, no calorie counting, no yoyo effect. It sounds too good to be true. But an increasing number of scientific research confirms: Intermittent fasting can help you lose weight effectively and prevent, alleviate or even cure various diseases. Convince yourself how easy and effective intermittent fasting can help you lose weight and find out what positive effects it has on your health and well-being.
Studies show that fasting on a regular basis can reduce or even eliminate the symptoms of allergies The detox-effect of intermittent fasting strengthens the immune system. Intermittent fasting corresponds to …