Boosting Your Intermittent Fasting Success with Sleep
Sleep is important for your intermittent fasting success. Here are the best tips to improve your sleep quality for sure.
Intermittent Fasting: 3 Tips for More Physical Activity
Workouts and intermittent fasting are a great team. Learn how to include more physical activity in your daily routine.
Intermittent Fasting for Women: A Guide to Safe Fasting
Read more about what fasting women should keep in mind with regard to their menstrual cycle and how it affects their periods and hormonal balance.
The Best Teas for Intermittent Fasting
Which teas and infusions are allowed during intermittent fasting? Learn more about which blends are best to support your fasting.
The Importance of Drinking Enough Water for Your Intermittent Fasting Success
Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.
Intermittent Fasting And Nutrition: The Best Foods For a Strong Immune System
Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.
Intermittent Fasting And The Immune System: How Intermittent Fasting Strengthens The Immune System And Boosts Health
Intermittent fasting strengthens your immune system and overall health. Learn more about the underlying processes that boost your defenses.
Intermittent fasting – your path to healthy weight loss and well-being
Doing something good for body and mind and reduce weight on the go. Losing weight in a healthy way – no diet, no calorie counting, no yoyo effect. It sounds too good to be true. But an increasing number of scientific research confirms: Intermittent fasting can help you lose weight effectively and prevent, alleviate or even cure various diseases. Convince yourself how easy and effective intermittent fasting can help you lose weight and find out what positive effects it has on your health and well-being.
Intermittent fasting can reduce allergic reactions. The new way to heal allergies?
Studies show that fasting on a regular basis can reduce or even eliminate the symptoms of allergies The detox-effect of intermittent fasting strengthens the immune system. Intermittent fasting corresponds to …
