Skip to content
BodyFast App | We ❤️  fasting | Lose weight the healthy way, without a diet
Menu
  • Intermittent Fasting
  • Blog
  • Help
  • Download App
  • Jobs
  • About us
  • Language: English
    • English English
    • Deutsch Deutsch
    • Português Português
    • Español Español
    • Français Français
    • Italiano Italiano

Category: Health

All articles / Health / Nutrition

Top Snacks for Successful Weight Loss with Fasting

Snacks are tempting! But they usually only provide “empty calories” and make you feel hungry again soon! Read more to learn about healthy alternatives.

All articles / Health / Training / Exercise

6 Ways to Add More Physical Activity to Your Routine

Would you like to integrate more exercise into your everyday life, but don’t know how? Here are the best strategies to increase your physical activity.

All articles / Health

The Role of Insulin for Your Weight Loss Success

The hormone insulin plays a central role in weight loss and fat burning. Learn more on how to improve your blood sugar and metabolism with intermittent fasting.

All articles / Health / IF for Beginners

Weight Loss: Why Intermittent Fasting Beats Any Diet

Why do most diets fail? And why is intermittent fasting THE alternative for successful weight loss? Get the answers here.

All articles / Health / Stress Management

Boosting Your Intermittent Fasting Success with Sleep

Sleep is important for your intermittent fasting success. Here are the best tips to improve your sleep quality for sure.

All articles / Health / Training / Exercise

Intermittent Fasting: 3 Tips for More Physical Activity

Workouts and intermittent fasting are a great team. Learn how to include more physical activity in your daily routine.

All articles / Health

Intermittent Fasting for Women: A Guide to Safe Fasting

Read more about what fasting women should keep in mind with regard to their menstrual cycle and how it affects their periods and hormonal balance.

All articles / Health / Nutrition

The Best Teas for Intermittent Fasting

Which teas and infusions are allowed during intermittent fasting? Learn more about which blends are best to support your fasting.

All articles / App Features / Health / IF for Beginners / IF Method / Weight Loss

Intermittent Fasting Success: Why Water Makes the Difference

Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.

Intermittent fasting and the right diet boost the immune system.
All articles / Health / Nutrition

Intermittent Fasting And Nutrition: The Best Foods For a Strong Immune System

Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.

Posts navigation

Older posts
Newer posts

Categories

  • All articles (63)
  • App Features (4)
  • Health (26)
  • IF for Beginners (20)
  • IF Method (23)
  • Motivation (12)
  • Nutrition (15)
  • Stress Management (6)
  • Training / Exercise (3)
  • Weight Loss (14)

Recent Posts

  • BodyFast Success Story – Liliana’s Transformation
  • Fasting on the Fly: Top Fasting Tips for Travelers
  • How to Fast with a Physically Demanding Job
  • Mythbusting Clean and Dirty Fasting: What’s More Effective?
  • From Weight Loss to Maintenance: Your Ultimate Fasting Guide
Copyright © BodyFast – the intermittent fasting app – Imprint – Terms & Conditions – Privacy – OnePress theme by FameThemes

This site uses cookies. Don’t worry, our cookies won’t break your fast. If you continue to use the website, we assume your consent. Privacy statement

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies are mandatory and cannot be deselected. They help make a website usable by enabling basic functions like page navigation and access to secure areas of the website.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.

Please enable Strictly Necessary Cookies first so that we can save your preferences!

Powered by  GDPR Cookie Compliance