Can I drink alcohol?
Not in your fasting period, because alcohol inhibits fat burning, ketosis and autophagy. Alcohol can be consumed in moderation during the eating window. If you do so, try to keep …
Not in your fasting period, because alcohol inhibits fat burning, ketosis and autophagy. Alcohol can be consumed in moderation during the eating window. If you do so, try to keep …
To be precise, nicotine does not break a fast. However, common additives such as sugar in cigarettes or flavorings and sweeteners in e-cigarette liquids can cause insulin levels to rise …
Yes, as a Coach user, you can create and save your own unique fasting plans in the “My plans” section. To do this, either choose from several templates or start …
The “Coach” is an intelligent algorithm that our experts have developed over many years and are constantly refining. All Coach features are designed to provide you with the right knowledge, …
In addition to the free options, the Coach gives you access to all app features: Your Coach Journey, optimized to your goals A personalized fasting plan every week based on …
You can adjust your fasting plan at any time before you start or during the ongoing week. To do this, use the plan editor, which you open by clicking on …
If you are not feeling well, please take a break from fasting and check with a doctor as soon as possible! Are you struggling with hunger, weight fluctuations, lack of …
There are no restrictions with intermittent fasting. Rather, ask yourself what healthy things you can add to your meals. Here are a few general recommendations: Eat fresh, unprocessed foods. Eat …
It is especially important for beginners to allow the body to get used to fasting gently. Even if you change the Coach Journey, fast-free days make the change easier. Even …
Your Coach will design your plan so that you can achieve your goal in the best possible way. If the fasting periods do not suit you, you can adjust your …
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