I am sick. Can I still fast?

Chronically ill people should consult a doctor before starting fasting to determine whether and to what extent intermittent fasting is an option for them.

Otherwise the following applies: If you have caught a cold, flu, or something similar, stop fasting or follow an easy schedule if you feel like it.

Afterwards, only start gently with the return when you are back at full strength.

2 thoughts on “I am sick. Can I still fast?

    • Christian Mall Reply

      Olá Joel, recomendamos que você faça uma pausa do jejum até que os sintomas de gripe passem. Se os sintomas persistirem, recomendamos que você fale com seu médico sobre isso. Desejamos a você tudo de bom! 🙏

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