What are Coachings?

Coachings are your daily impulses from the Coach.

You will learn a lot of exciting information about intermittent fasting, learn about processes in your body and receive tips on a healthy lifestyle and motivation for your journey.

As a Coach user, you will automatically receive your Coachings during your current fasting week. They are located in a dedicated tab between your fasting periods and the challenges. You can view already unlocked Coachings anytime in the FAQ tab. You will find them grouped by their categories:

  • Basics
  • Motivation
  • Nutrition
  • Body & Mind


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