How to Reduce Food Cravings with Intermittent Fasting
Do you know the craving for sweets after a meal? Learn more about the causes of hunger pangs and the best tips against cravings during intermittent fasting.
The Alternative to Counting Calories: Mindful Eating With Intermittent Fasting
Losing weight without counting calories works! Find out how to learn mindful eating with intermittent fasting as a perfect alternative to dieting.
Author: Jenny M.
Healthy Weight Loss with Intermittent Fasting: No Dieting and Counting Calories
Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.
Author: Jenny M.
Intermittent Fasting Success: Why Water Makes the Difference
Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.
Author: Jenny M.
7 Reasons Why Intermittent Fasting Is More Than Just a Diet
Intermittent fasting is different from traditional diets! Learn more about its surprising benefits on body and mind besides weight loss.
Author: Jenny M.
Intermittent Fasting And Nutrition: The Best Foods For a Strong Immune System
Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.
Author: Jenny M.
Intermittent Fasting And The Immune System: How Intermittent Fasting Strengthens The Immune System And Boosts Health
Intermittent fasting strengthens your immune system and overall health. Learn more about the underlying processes that boost your defenses.
Author: Jenny M.
How to track your intermittent fasting success like a pro
When it comes to intermittent fasting, weight is not the best indicator of success. Learn how to track your true progress by measuring your body circumference.
