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Author: Jenny M.

Intermittent fasting brings you back in control
All articles / Nutrition

How to Reduce Food Cravings with Intermittent Fasting

Do you know the craving for sweets after a meal? Learn more about the causes of hunger pangs and the best tips against cravings during intermittent fasting.

Author: Jenny M.

Intermittent fasting is the best alternative to counting calories.
All articles / Nutrition

The Alternative to Counting Calories: Mindful Eating With Intermittent Fasting

Losing weight without counting calories works! Find out how to learn mindful eating with intermittent fasting as a perfect alternative to dieting.

Author: Jenny M.

Intermittent fasting works without counting calories.
All articles / IF Method / Nutrition

Healthy Weight Loss with Intermittent Fasting: No Dieting and Counting Calories

Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.

Author: Jenny M.

All articles / App Features / Health / IF for Beginners / IF Method / Weight Loss

Intermittent Fasting Success: Why Water Makes the Difference

Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.

Author: Jenny M.

All articles / IF Method / Motivation

7 Reasons Why Intermittent Fasting Is More Than Just a Diet

Intermittent fasting is different from traditional diets! Learn more about its surprising benefits on body and mind besides weight loss.

Author: Jenny M.

Intermittent fasting and the right diet boost the immune system.
All articles / Health / Nutrition

Intermittent Fasting And Nutrition: The Best Foods For a Strong Immune System

Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.

Author: Jenny M.

All articles / Health

Intermittent Fasting And The Immune System: How Intermittent Fasting Strengthens The Immune System And Boosts Health

Intermittent fasting strengthens your immune system and overall health. Learn more about the underlying processes that boost your defenses.

Author: Jenny M.

All articles / App Features

How to track your intermittent fasting success like a pro

When it comes to intermittent fasting, weight is not the best indicator of success. Learn how to track your true progress by measuring your body circumference.

Author: Jenny M.

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