New to intermittent fasting? Check out our effective step-by-step beginner’s guide to reach your health and weight loss goals with the BodyFast app.
Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.
Integrating intermittent fasting into your family life is a challenge for you? We’ll show you how to create a routine that allows you to reconcile both.
Do you sometimes feel unwell after breaking your fast? In this blog post, you’ll learn how to break it right – for maximum success with intermittent fasting.
Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.
You give it your all but aren’t getting any closer to your goal weight? Don’t give up! Here you’ll learn how to channel your ambition when intermittent fasting.
Why do most diets fail? And why is intermittent fasting THE alternative for successful weight loss? Get the answers here.
Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.
Author: Stefan Müller
Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.
Author: Jenny M.
Discover the 7 biggest intermittent fasting mistakes and learn how to avoid them for long-term success.