Intermittent Fasting – Top Tips To Break Your Fast
Do you sometimes feel unwell after breaking your fast? In this blog post, you’ll learn how to break it right – for maximum success with intermittent fasting.
Top 6 Tips to Prevent Overeating After Fasting
Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.
Why Excessive Ambition is Bad for Your Weight Loss Success
You give it your all but aren’t getting any closer to your goal weight? Don’t give up! Here you’ll learn how to channel your ambition when intermittent fasting.
Weight Loss: Why Intermittent Fasting Beats Any Diet
Why do most diets fail? And why is intermittent fasting THE alternative for successful weight loss? Get the answers here.
How to avoid the biggest intermittent fasting mistake
Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.
Intermittent Fasting Success: Why Water Makes the Difference
Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.
Intermittent Fasting Fails: 7 Mistakes You Need to Avoid
Discover the 7 biggest intermittent fasting mistakes and learn how to avoid them for long-term success.
The Science Behind Intermittent Fasting
Studies point to far-reaching health benefits of intermittent fasting. In this blog post, we’ll provide you with a summary of the most important findings.
