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Category: IF for Beginners

All articles / IF for Beginners / IF Method / Nutrition

Intermittent Fasting – Top Tips To Break Your Fast

Do you sometimes feel unwell after breaking your fast? In this blog post, you’ll learn how to break it right – for maximum success with intermittent fasting.

All articles / IF for Beginners / Nutrition

Top 6 Tips to Prevent Overeating After Fasting

Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.

All articles / IF for Beginners / Stress Management

Why Excessive Ambition is Bad for Your Weight Loss Success

You give it your all but aren’t getting any closer to your goal weight? Don’t give up! Here you’ll learn how to channel your ambition when intermittent fasting.

All articles / Health / IF for Beginners

Weight Loss: Why Intermittent Fasting Beats Any Diet

Why do most diets fail? And why is intermittent fasting THE alternative for successful weight loss? Get the answers here.

All articles / IF for Beginners / Motivation

How to avoid the biggest intermittent fasting mistake

Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.

All articles / App Features / Health / IF for Beginners / IF Method / Weight Loss

Intermittent Fasting Success: Why Water Makes the Difference

Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.

All articles / IF for Beginners / IF Method / Weight Loss

Intermittent Fasting Fails: 7 Mistakes You Need to Avoid

Discover the 7 biggest intermittent fasting mistakes and learn how to avoid them for long-term success.

All articles / Health / IF for Beginners / IF Method / Weight Loss

The Science Behind Intermittent Fasting

Studies point to far-reaching health benefits of intermittent fasting. In this blog post, we’ll provide you with a summary of the most important findings.

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