How to Support Your Fasting with Micronutrients
Micronutrients like vitamins are essential for your health. Here you will find the best tips to improve your supply and boost your fasting success.
The Best Teas for Intermittent Fasting
Which teas and infusions are allowed during intermittent fasting? Learn more about which blends are best to support your fasting.
Author: Svenja Taubert
The Alternative to Counting Calories: Mindful Eating With Intermittent Fasting
Losing weight without counting calories works! Find out how to learn mindful eating with intermittent fasting as a perfect alternative to dieting.
Author: Jenny M.
Healthy Weight Loss with Intermittent Fasting: No Dieting and Counting Calories
Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.
Author: Jenny M.
Intermittent Fasting And Nutrition: The Best Foods For a Strong Immune System
Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.
