Intermittent Fasting Success: Why Water Makes the Difference
Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.
What to do if your scale drives you crazy while doing intermittent fasting
Weight is influenced by many factors. Find out more and learn strategies to deal with weight fluctuations during intermittent fasting.
Author: Stefan Müller
Intermittent Fasting Fails: 7 Mistakes You Need to Avoid
Discover the 7 biggest intermittent fasting mistakes and learn how to avoid them for long-term success.
Author: Patrick Hammer
The Science Behind Intermittent Fasting
Studies point to far-reaching health benefits of intermittent fasting. In this blog post, we’ll provide you with a summary of the most important findings.
