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Category: Weight Loss

All articles / App Features / Health / IF for Beginners / IF Method / Weight Loss

Intermittent Fasting Success: Why Water Makes the Difference

Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.

Author: Jenny M.

All articles / Weight Loss

What to do if your scale drives you crazy while doing intermittent fasting

Weight is influenced by many factors. Find out more and learn strategies to deal with weight fluctuations during intermittent fasting.

Author: Patrick Hammer

All articles / IF for Beginners / IF Method / Weight Loss

Intermittent Fasting Fails: 7 Mistakes You Need to Avoid

Discover the 7 biggest intermittent fasting mistakes and learn how to avoid them for long-term success.

Author: Patrick Hammer

All articles / Health / IF for Beginners / IF Method / Weight Loss

The Science Behind Intermittent Fasting

Studies point to far-reaching health benefits of intermittent fasting. In this blog post, we’ll provide you with a summary of the most important findings.

Author: Patrick Hammer

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