How to avoid the biggest intermittent fasting mistake
Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.
What to do if your scale drives you crazy while doing intermittent fasting
Weight is influenced by many factors. Find out more and learn strategies to deal with weight fluctuations during intermittent fasting.
Author: Patrick Hammer
How to Boost your Fasting Progress with the BodyFast Coach
Get ready to take your health and weight loss success to the next level with the BodyFast Coach! Here’s how to get the most out of your fasting.
Author: Patrick Hammer
Intermittent Fasting Fails: 7 Mistakes You Need to Avoid
Discover the 7 biggest intermittent fasting mistakes and learn how to avoid them for long-term success.
Author: Patrick Hammer
The Science Behind Intermittent Fasting
Studies point to far-reaching health benefits of intermittent fasting. In this blog post, we’ll provide you with a summary of the most important findings.
Author: Patrick Hammer
The Surprising Link Between Intermittent Fasting and Allergies
Did you know that regular fasting can relieve allergy symptoms? In this blog post, you’ll learn how to strengthen your immune system with intermittent fasting.
