- The BodyFast app is based on scientific findings about intermittent fasting.
- The varying and individual fasting plans of the BodyFast Coach orientate themselves on the genetically programmed natural eating habits of human beings.
- Additional weekly challenges promote exercise, a healthy lifestyle and motivate users.
With the intermittent fasting app to your goals
The BodyFast app was developed on the basis of the results of numerous scientific studies about intermittent fasting of the last months and years. The intelligent algorithm of the BodyFast Coach creates an individual fasting week plan for every user, based on their input like age, progress and weight goal. Through this process all users can enjoy a new level of the positive and beneficial effects of intermittent fasting on their health and also reach their dream weight.
The weekly Coach plans offer a great variety and challenges the standard dieting and fasting methods. For example, with the popular “16-8 fasting”, you skip breakfast or dinner but the fasting intervals and times always remain the same. A habituation effect often occurs in that way of fasting. Those who skip breakfast or dinner every day will of course experience positive effects. However, following the same fasting program may result in falling back into old patterns and losing interest. The body will also adapt to the new eating habit which follows the same pattern every day and thus the results will lessen.
In contrast, Coach users get a different fasting plan every week – with varying intervals and fasting times, depending on the individual’s daily routine, availability, progress and goals. The greater variety provided by the Coach pushes the human body even more but people swear by the results. Coach fasting results in faster weight loss, but also in more resilience and flexibility.
Coach-Users have even more advantages:
- They may choose manually out of over 50 effective fasting week plans
- The Coach sets weekly challenges in the areas of fitness and health which lead to a healthier lifestyle. This way, Coach users reach their goals even quicker.
- Coach- users can set a joker day every week and take a break from fasting. This brings more flexibility to the schedule and the week plan will be prolonged by one day.
Fasting: A genetic program from the Stone Age
The Fasting-Coach suggests individually arranged times that vary and are flexible. The program corresponds more favorably to a primal diet, which has been programmed into our genetic profile since the Stone Age. In early times, humans only ate when food was available and hunting or gathering was successful. During the varying fasting periods, the body begins to recover and self-repairs.
The individual Coach plans additionally provide weekly challenges, like physical activity or light workouts (walking, jogging, taking the stairs instead of the elevator, etc.). Users are confronted with new stimuli every week. Additional wellness and mindfulness tasks promote serenity and balance. This ensures a lot of motivation and variety to reach the health and weight-loss goals without frustration or boredom. BodyFast aims to provide a holistic experience that not only supports health, healing, and well-being but also brings even more peace into one’s everyday life.
Everyone is talking about intermittent fasting
Intermittent fasting is more than just the newest “trend”, even though the media is responsible for generating hype about it. Numerous scientists world-wide have provided evidence that intermittent fasting presents a natural form of dieting for humankind. Over the centuries, it has simply been forgotten.
Fasting has been programmed into us by our genetic make up. For thousands of centuries, it was not normal to provide the body with food all day long and to satisfy hunger immediately. Nutritionists that make modern recommendations like “five meals distributed evenly across the day” continue to mislead eaters and promotes unnecessary consumption, that is also further away from the primal way of how we should consume food.
The body needs rest to self-repair
We have completely lost the necessary time required for the body and digestive organs to regenerate . These organs acts like a “secondary brain” and are responsible for countless functions in our body. As a result of our modern life-style, the digestive organs are constantly working to digest foods. This may cause food intolerance and many other physical problems and illnesses.
Allowing the intestines a break of at least 14 to 16 hours between digestive processes, a process called “autophagy” will start. The body begins to regenerate cells and promotes healing effects that can heal or alleviate many diseases. Japanese scientist Yoshinori Ohsumi received the Nobel Prize in Medicine in 2016 for discovering the autophagy-effect. More studies show that different types of fasting have impressive effects on the body and even some believe point that intermittent fasting may even be a way to heal diabetes.
Using the BodyFast app, allows you to take full advantage of intermittent fasting.
Ready to start your fasting journey? Find the optimal fasting plan, delicious recipes tailored to your fasting lifestyle, supportive weekly tasks, daily motivational coachings, and more in the BodyFast app.