How can I contact the Coach?
The “Coach” is an intelligent algorithm that our experts have developed over many years and are constantly refining. All Coach features are designed to provide you with the right knowledge, …
Why does the Coach sometimes give me a day off from fasting?
It is especially important for beginners to allow the body to get used to fasting gently. Even if you change the Coach Journey, fast-free days make the change easier. Even …
The times from the Coach do not suit my daily routine. Do I have to stick to them?
Your Coach will design your plan so that you can achieve your goal in the best possible way. If the fasting periods do not suit you, you can adjust your …
The recommended plan is too difficult/easy for me.
The Coach algorithm gets to know you better through your progress and evaluations and adapts your fasting plan better and better to your needs. At the end of the week, …
Why do I receive a new plan from the Coach every week?
The Coach varies fasting lengths and times each week to keep your metabolism in trim. That is how fasting remains effective! To create a plan, the Coach learns from your …
What is a Joker day?
With the Coach you can have a Joker day and take a break once a week if necessary. All outstanding fasting periods will then be pushed back by one day.
What are challenges and how can I complete them?
Challenges are small tasks in the areas of nutrition, exercise and awareness. They help you develop healthy habits and lead you to your goal effectively and with even more fun …
What are Coachings?
Coachings are your daily impulses from the Coach. You will learn a lot of exciting information about intermittent fasting, learn about processes in your body and receive tips on a …
What is a Coach Journey?
The Coach Journey is your very personal journey to better health and your wellness weight. It is optimized towards your goal and leads you there as quickly and sustainably as …
How much does the Coach cost?
You can subscribe to the Coach on a monthly basis, you can choose from different lengths of time. You can see the exact prices in the Coach tab of the …
