What are challenges and how can I complete them?

Challenges are small tasks in the areas of nutrition, exercise and awareness. They help you develop healthy habits and lead you to your goal effectively and with even more fun and motivation.

The Coach suggests challenges that match your progress. Before the start of your new fasting week, you can add, replace or delete it as you wish.

2 thoughts on “What are challenges and how can I complete them?

    • Christian Mall Reply

      Wenn du einen Fastenplan auswählst und ganz runterscrollst, kannst du auf “+ Challenge hinzufügen” klicken, um eine beliebige Challenge hinzuzufügen, die du dann während des Fastenprogramms tracken und abhaken kannst. Wir freuen uns natürlich auch immer über Anregungen und Feedback an info@bodyfast.app. Wir wünschen dir viel Spaß mit der App!

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