SOS, I need help!
If you are not feeling well, please take a break from fasting and check with a doctor as soon as possible! Are you struggling with hunger, weight fluctuations, lack of …
If you are not feeling well, please take a break from fasting and check with a doctor as soon as possible! Are you struggling with hunger, weight fluctuations, lack of …
Postpone your fasting periods to suit you. You can also choose from many different plans.
Don’t worry about convincing others of your journey. Surround yourself with people who follow a similar path and/or support you. Join our Facebook group and exchange ideas with other BodyFasters.
For example, you can postpone or shorten your fasting period in the Plan Editor. Then continue with your weekly schedule as usual.
If your calorie deficit is too great, your metabolism can adapt and you burn less energy. In this case, less is not more! Rather, pay attention to the healthy composition …
Understand why you started fasting. Think about your goals. This will help you stay on track. If you are bored, do activities that distract you, such as reading a book …
Even if your weight stays the same, it doesn’t mean your body won’t change. Therefore, take your body measurements regularly. If you have been fasting with one plan for a …
Short-term weight fluctuations are related to the body’s water balance. This is influenced, for example, by salt and caffeine consumption, carbohydrate intake, exercise, stress, the time of day and the …
Drink a large glass of water on an empty stomach. Flax seeds or psyllium husks (2-3 teaspoons each) with plenty of water are often a quick remedy. Eat foods that …
Drinking plenty of fluids promotes the excretion of toxins in the urine and at the same time moisturizes the oral cavity. Herbal teas (e.g. fennel, aniseed or sage) help you …
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