Can I drink alcohol?

Not in your fasting period, because alcohol inhibits fat burning, ketosis and autophagy.

Alcohol can be consumed in moderation during the eating window. If you do so, try to keep the time gap between alcohol consumption and your fasting periods as big as possible so as to not harm the effects of intermittent fasting.

2 thoughts on “Can I drink alcohol?

  1. randal bourjaily Reply

    I want to cancel my subscription to Body Fast. I paid for the first month introductory subscription, but no longer want to continue in the future. Please acknowledge that you have received this email. Thank you.

    • Christian Mall Reply

      Hi Randal, in case of a simple cancellation of your subscription, you can easily do this by yourself by going into the settings of your Google Play Store / Apple App Store account and cancelling the subscription there. If you have any further questions, please reach out to our support team under so that we can help you.

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