Even the smallest amounts of food can break your fast.
There is a lack of studies for the often cited 30-50 calories that should supposedly be consumed during the fasting period.
If you want to be sure, do without it.
Even the smallest amounts of food can break your fast.
There is a lack of studies for the often cited 30-50 calories that should supposedly be consumed during the fasting period.
If you want to be sure, do without it.
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