Is intermittent fasting healthy? What studies have been carried out?

More and more studies confirm: Intermittent fasting maintains and improves health, can prevent illnesses or have a positive effect on chronic illnesses.

  • Regular fasting reduces body fat and inflammation processes and improves values such as blood pressure, blood sugar, insulin and cholesterol levels.
  • The aging process is slowed down. Intermittent fasting therefore lowers the risk of cardiovascular diseases or chronic diseases.
  • After consulting a doctor, it can be used to support the treatment of allergies, high blood pressure, rheumatoid arthritis and much more.

More info and links here.

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