Who is behind BodyFast?
You can find more “About us”, our team and our mission at BodyFast here.
Find like-minded people and exchange ideas with thousands of BodyFasters in our Facebook groups or on our Instagram channels. That is pure motivation!
Feel free to write us an email to info@bodyfast.app or use the “Contact us” function in the app settings. We look forward to hearing from you.
If you use the Coach, you can reset it in the app settings. Otherwise, you can delete old weeks and weight entries in your statistics by tapping them.
The 25 Weeks Challenge is an additional incentive for you. Try not to let the intervals between your fasting weeks get too long so as not to lose your progress. …
Of course, this is possible if there are important reasons for it. But remember: Perseverance is usually worthwhile and leads you to your goal.
In principle, you can adjust the fasting times. First and foremost, the length is important, not the time of day. Nevertheless, we recommend that you stick to the plan as …
On the 8th and last day of your fasting plan, you end the week and plan and start the new one. This way there are no gaps.
In the free version of the app, you have more than 10 fasting plans, a fasting timer with reminders and an area for your statistics including a water tracker. You …
The app accompanies you on your way to your personal goals, more health and well-being. With weekly plans, cooking recipes, reminders, daily coaching and your statistics, you get the structure …
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