- Follow the recommended Coach Journey or choose a gentle start yourself, e.g. with 14-10 or 16-8.
- Eat nutrient-rich foods and drink enough (min. 2.5 liters (85 fl. oz.) per day).
- Take your body measurements in addition to weight.
- Keep your stress level low, ensure balance and relaxation.
- Be patient and don’t compare yourself with others. Each body is different.
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Thank you for sharing this I was very reluctant to get into something that I didn’t understand and end up hurting myself
You are very welcome, Jackie!
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