What are the best starter tips?

  1.  Follow the recommended Coach Journey or choose a gentle start yourself, e.g. with 14-10 or 16-8.
  2. Eat nutrient-rich foods and drink enough (min. 2.5 liters (85 fl. oz.) per day).
  3. Take your body measurements in addition to weight.
  4. Keep your stress level low, ensure balance and relaxation.
  5. Be patient and don’t compare yourself with others. Each body is different.

2 thoughts on “What are the best starter tips?

  1. Jackie Astwood Reply

    Thank you for sharing this I was very reluctant to get into something that I didn’t understand and end up hurting myself

    • Jenny M. Post authorReply

      You are very welcome, Jackie!

      If you ever have any questions or doubts, feel free to send us a message via Facebook, Instagram or email (info@bodyfast.app) 🙏🏼

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