- Follow the recommended Coach Journey or choose a gentle start yourself, e.g. with 14-10 or 16-8.
- Eat nutrient-rich foods and drink enough (min. 2.5 liters (85 fl. oz.) per day).
- Take your body measurements in addition to weight.
- Keep your stress level low, ensure balance and relaxation.
- Be patient and don’t compare yourself with others. Each body is different.